Shake and Bake
Workouts
Wednesday 3/25/20 @ 4:31 PM
383kj
85rpm
42%
19mph
Sunday 3/22/20 @ 10:5 PM
✅
665kj
88rpm
52%
23mph
Monday 6/3/19 @ 8:0 PM
386kj
87rpm
42%
19mph
Tuesday 10/19/21 @ 12:48 AM
✅
616kj
89rpm
50%
22mph
Saturday 2/6/21 @ 5:26 PM
kj
rpm
%
0mph
Sunday 1/31/21 @ 10:27 PM
✅
670kj
87rpm
52%
23mph
Saturday 10/17/20 @ 3:27 PM
353kj
84rpm
41%
18mph
Sunday 3/22/20 @ 9:3 PM
✅
649kj
92rpm
50%
23mph
Sunday 9/15/19 @ 1:27 PM
370kj
91rpm
40%
18mph
Monday 9/14/20 @ 9:14 PM
✅
647kj
95rpm
48%
23mph
Monday 8/24/20 @ 4:55 PM
392kj
85rpm
43%
19mph
Sunday 8/23/20 @ 6:7 PM
✅
670kj
90rpm
52%
23mph
Wednesday 6/3/20 @ 1:21 PM
374kj
87rpm
41%
18mph
Wednesday 6/3/20 @ 12:29 AM
✅
645kj
91rpm
50%
23mph
Friday 8/2/19 @ 1:51 PM
260kj
87rpm
42%
19mph
Thursday 11/14/19 @ 5:21 PM
✅
417kj
91rpm
49%
22mph
Sunday 11/11/18 @ 4:2 PM
506kj
82rpm
44%
19mph
Sunday 11/11/18 @ 11:44 PM
✅
744kj
81rpm
51%
21mph
Sunday 11/4/18 @ 3:38 PM
✅
277kj
83rpm
38%
16mph
Wednesday 10/31/18 @ 4:11 PM
154kj
82rpm
30%
13mph
Workouts
386
kj
Monday 6/3/19
353
kj
Saturday 10/17/20
370
kj
Sunday 9/15/19
392
kj
Monday 8/24/20
506
kj
Sunday 11/11/18