Shake and Bake
Workouts
Monday 8/22/22 @ 1:58 PM
302kj
81rpm
40%
17mph
Sunday 8/28/22 @ 1:58 PM
✅
376kj
78rpm
45%
19mph
Saturday 8/22/20 @ 3:39 PM
224kj
72rpm
45%
17mph
Friday 8/14/20 @ 6:17 PM
✅
331kj
73rpm
53%
21mph
Monday 5/25/20 @ 3:25 PM
253kj
82rpm
44%
18mph
Saturday 5/23/20 @ 1:59 PM
✅
304kj
76rpm
50%
20mph
Thursday 7/4/19 @ 3:55 PM
353kj
85rpm
42%
18mph
Thursday 7/4/19 @ 2:0 PM
✅
515kj
83rpm
49%
21mph
Friday 1/25/19 @ 9:18 PM
213kj
86rpm
39%
17mph
Thursday 1/24/19 @ 2:27 PM
✅
254kj
80rpm
44%
19mph
Thursday 11/22/18 @ 3:26 PM
✅
321kj
82rpm
41%
17mph
Thursday 11/22/18 @ 3:25 PM
281kj
80rpm
47%
19mph
Tuesday 6/5/18 @ 8:10 PM
229kj
75rpm
46%
18mph
Wednesday 6/6/18 @ 6:9 PM
✅
330kj
80rpm
50%
21mph
Sunday 4/22/18 @ 2:25 PM
✅
547kj
83rpm
45%
19mph
Sunday 4/22/18 @ 2:25 PM
531kj
77rpm
47%
19mph
Wednesday 2/21/18 @ 8:50 PM
✅
393kj
79rpm
46%
19mph
Saturday 2/24/18 @ 3:29 PM
377kj
75rpm
47%
19mph
Monday 9/18/17 @ 10:22 PM
248kj
77rpm
47%
18mph
Thursday 9/7/17 @ 12:16 PM
✅
336kj
79rpm
51%
21mph
Workouts
253
kj
Monday 5/25/20
353
kj
Thursday 7/4/19