Shake and Bake

Workouts

Sunday 12/6/20 @ 8:12 PM
457kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 2:38 PM
472kj
85rpm
40%
18mph
Monday 6/3/19 @ 8:0 PM
386kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:1 PM
400kj
87rpm
43%
19mph
Wednesday 9/15/21 @ 1:21 PM
237kj
83rpm
42%
18mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/15/21 @ 4:4 PM
238kj
79rpm
43%
18mph
Sunday 5/26/19 @ 1:36 PM
525kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 5:24 PM
561kj
81rpm
45%
19mph
Friday 7/3/20 @ 4:41 PM
518kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 7:58 PM
546kj
86rpm
43%
19mph
Saturday 10/17/20 @ 3:27 PM
353kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 12:6 PM
373kj
85rpm
42%
18mph
Monday 8/24/20 @ 4:55 PM
392kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 1:17 PM
405kj
88rpm
43%
19mph
Wednesday 6/3/20 @ 1:21 PM
374kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 4:34 PM
394kj
88rpm
42%
19mph
Sunday 11/11/18 @ 4:2 PM
506kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/9/18 @ 1:5 PM
534kj
87rpm
43%
19mph
Tuesday 2/27/18 @ 9:54 PM
255kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 2/12/18 @ 9:22 PM
227kj
90rpm
39%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
457 kj
Sunday 12/6/20
472 kj
Saturday 4/16/22
45 min Power Zone Endurance Ride
Denis Morton
386 kj
Monday 6/3/19
400 kj
Monday 6/3/19
30 min Ed Sheeran Ride
Leanne Hainsby
237 kj
Wednesday 9/15/21
238 kj
Wednesday 9/15/21
60 min Power Zone Ride
Matt Wilpers
525 kj
Sunday 5/26/19
561 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
518 kj
Friday 7/3/20
546 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Saturday 10/17/20
373 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
392 kj
Monday 8/24/20
405 kj
Wednesday 12/4/19
45 min Power Zone Ride
Denis Morton
374 kj
Wednesday 6/3/20
394 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Sunday 11/11/18
534 kj
Friday 11/9/18
30 min Power Zone Endurance Ride
Denis Morton
255 kj
Tuesday 2/27/18
227 kj
Monday 2/12/18