Shake and Bake
Workouts
Monday 2/1/21 @ 8:6 PM
kj
rpm
%
0mph
Friday 1/22/21 @ 6:10 PM
✅
368kj
83rpm
44%
18mph
Monday 1/25/21 @ 12:29 PM
kj
rpm
%
0mph
Saturday 12/19/20 @ 9:11 PM
✅
343kj
86rpm
41%
18mph
Tuesday 9/1/20 @ 5:46 PM
✅
376kj
86rpm
42%
18mph
Wednesday 9/2/20 @ 8:57 PM
329kj
87rpm
39%
18mph
Saturday 8/22/20 @ 3:39 PM
224kj
72rpm
45%
17mph
Thursday 8/13/20 @ 8:37 PM
✅
225kj
82rpm
42%
18mph
Saturday 2/1/20 @ 7:27 PM
✅
330kj
83rpm
40%
17mph
Wednesday 1/29/20 @ 10:8 PM
304kj
84rpm
39%
17mph
Thursday 11/22/18 @ 3:26 PM
321kj
82rpm
41%
17mph
Thursday 11/22/18 @ 3:22 PM
✅
375kj
83rpm
43%
18mph
Tuesday 7/31/18 @ 2:32 PM
✅
268kj
82rpm
46%
19mph
Monday 8/6/18 @ 9:19 PM
212kj
84rpm
40%
17mph
Sunday 12/31/17 @ 3:21 PM
✅
211kj
89rpm
45%
20mph
Friday 6/1/18 @ 5:0 PM
175kj
84rpm
44%
19mph
Tuesday 6/5/18 @ 8:10 PM
✅
229kj
75rpm
46%
18mph
Tuesday 6/19/18 @ 3:52 PM
210kj
82rpm
40%
17mph
Wednesday 2/21/18 @ 8:50 PM
✅
393kj
79rpm
46%
19mph
Friday 2/23/18 @ 4:48 PM
249kj
70rpm
41%
15mph
Workouts
kj
Monday 1/25/21
329
kj
Wednesday 9/2/20
304
kj
Wednesday 1/29/20