Shake and Bake
Workouts
Thursday 9/3/20 @ 1:56 PM
✅
236kj
86rpm
40%
18mph
Sunday 4/19/20 @ 10:12 PM
122kj
78rpm
33%
14mph
Thursday 7/25/19 @ 2:47 PM
✅
202kj
73rpm
51%
19mph
Saturday 1/5/19 @ 2:0 AM
132kj
77rpm
42%
17mph
Wednesday 2/6/19 @ 9:54 PM
✅
243kj
73rpm
46%
18mph
Monday 2/11/19 @ 1:21 AM
152kj
69rpm
40%
15mph
Thursday 11/22/18 @ 3:26 PM
✅
321kj
82rpm
41%
17mph
Sunday 11/25/18 @ 12:55 AM
223kj
79rpm
36%
15mph
Tuesday 1/16/18 @ 9:42 PM
✅
368kj
85rpm
42%
18mph
Saturday 8/4/18 @ 12:46 AM
256kj
82rpm
37%
16mph
Tuesday 12/12/17 @ 9:0 PM
✅
249kj
82rpm
43%
18mph
Wednesday 6/20/18 @ 6:42 PM
171kj
82rpm
37%
16mph
Sunday 6/10/18 @ 1:28 PM
✅
406kj
86rpm
44%
19mph
Monday 6/11/18 @ 12:25 AM
308kj
80rpm
42%
17mph
Tuesday 6/5/18 @ 8:10 PM
✅
229kj
75rpm
46%
18mph
Thursday 6/7/18 @ 7:19 PM
190kj
80rpm
40%
17mph
Thursday 3/29/18 @ 9:3 PM
✅
262kj
84rpm
44%
19mph
Sunday 4/1/18 @ 10:31 PM
kj
rpm
%
0mph
Friday 3/23/18 @ 8:17 PM
✅
269kj
83rpm
44%
19mph
Friday 3/23/18 @ 4:24 PM
148kj
82rpm
36%
15mph
Workouts
122
kj
Sunday 4/19/20
152
kj
Monday 2/11/19