Shake and Bake
Workouts
Thursday 6/4/20 @ 5:28 PM
✅
288kj
81rpm
46%
19mph
Thursday 6/4/20 @ 10:23 AM
284kj
83rpm
46%
19mph
Sunday 11/3/19 @ 2:40 PM
225kj
84rpm
41%
18mph
Monday 11/4/19 @ 11:3 AM
✅
246kj
84rpm
42%
18mph
Saturday 12/22/18 @ 4:32 PM
378kj
84rpm
43%
19mph
Monday 12/24/18 @ 1:28 PM
✅
406kj
86rpm
44%
19mph
Sunday 11/11/18 @ 5:11 PM
196kj
82rpm
40%
17mph
Wednesday 1/17/18 @ 11:40 AM
✅
323kj
85rpm
47%
20mph
Sunday 1/7/18 @ 5:1 PM
330kj
83rpm
41%
18mph
Friday 2/2/18 @ 11:26 AM
✅
516kj
88rpm
48%
21mph
Friday 1/19/18 @ 7:39 PM
149kj
84rpm
42%
18mph
Friday 1/26/18 @ 11:36 AM
✅
259kj
91rpm
49%
22mph
Thursday 11/23/17 @ 3:20 PM
380kj
76rpm
47%
19mph
Thursday 11/23/17 @ 3:20 PM
✅
485kj
83rpm
48%
20mph
Tuesday 8/29/17 @ 2:51 PM
150kj
79rpm
44%
18mph
Sunday 8/27/17 @ 12:24 AM
✅
189kj
92rpm
42%
19mph