Shake and Bake

Workouts

Thursday 7/23/20 @ 5:26 PM
279kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:44 PM
318kj
82rpm
36%
15mph
Saturday 6/20/20 @ 1:48 PM
669kj
73rpm
44%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:37 PM
499kj
83rpm
36%
16mph
Monday 5/25/20 @ 3:25 PM
253kj
82rpm
44%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Monday 5/25/20 @ 2:52 PM
114kj
63rpm
39%
13mph
Sunday 5/17/20 @ 3:37 PM
521kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:39 PM
320kj
83rpm
36%
15mph
Wednesday 9/25/19 @ 8:4 PM
393kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 11:59 AM
247kj
83rpm
35%
15mph
Sunday 6/30/19 @ 1:19 PM
58kj
95rpm
33%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 9:39 PM
32kj
84rpm
28%
12mph
Saturday 6/1/19 @ 2:6 PM
517kj
76rpm
49%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 6/1/19 @ 1:59 PM
308kj
70rpm
40%
15mph
Sunday 5/5/19 @ 1:53 PM
264kj
84rpm
44%
19mph
30 min Crank It Up Ride
Christine D'Ercole
Saturday 5/4/19 @ 1:49 PM
123kj
76rpm
34%
14mph
Sunday 3/10/19 @ 4:28 PM
478kj
84rpm
42%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 3/9/19 @ 2:55 PM
319kj
75rpm
38%
15mph
Saturday 3/9/19 @ 3:37 PM
376kj
90rpm
41%
18mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 11:54 AM
195kj
71rpm
36%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Thursday 7/23/20
318 kj
Saturday 2/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
669 kj
Saturday 6/20/20
499 kj
Saturday 8/3/19
30 min Together We Ride: Live From Home
Robin Arzón
253 kj
Monday 5/25/20
114 kj
Monday 5/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Sunday 5/17/20
320 kj
Saturday 9/21/19
45 min Power Zone Ride
Matt Wilpers
393 kj
Wednesday 9/25/19
247 kj
Monday 9/23/19
10 min Low Impact Ride
Matt Wilpers
58 kj
Sunday 6/30/19
32 kj
Monday 6/24/19
60 min Climb Ride
Christine D'Ercole
517 kj
Saturday 6/1/19
308 kj
Saturday 6/1/19
30 min Crank It Up Ride
Christine D'Ercole
264 kj
Sunday 5/5/19
123 kj
Saturday 5/4/19
60 min HRZ Threshold Ride
Christine D'Ercole
478 kj
Sunday 3/10/19
319 kj
Saturday 3/9/19
45 min Women's History Ride
Christine D'Ercole
376 kj
Saturday 3/9/19
195 kj
Friday 3/8/19