Shake and Bake
Workouts
Saturday 9/19/20 @ 5:32 PM
✅
512kj
87rpm
42%
19mph
Sunday 1/19/20 @ 12:28 PM
449kj
74rpm
45%
18mph
Thursday 7/23/20 @ 5:26 PM
279kj
88rpm
40%
18mph
Saturday 6/13/20 @ 1:30 PM
✅
486kj
81rpm
43%
18mph
Monday 4/27/20 @ 12:53 PM
✅
242kj
87rpm
41%
18mph
Monday 5/13/19 @ 9:54 AM
226kj
79rpm
43%
18mph
Saturday 5/2/20 @ 4:46 PM
✅
483kj
81rpm
42%
18mph
Tuesday 5/19/20 @ 9:36 AM
466kj
82rpm
42%
18mph
Sunday 5/17/20 @ 3:37 PM
✅
521kj
87rpm
42%
19mph
Monday 9/23/19 @ 9:15 AM
496kj
81rpm
44%
18mph
Saturday 4/4/20 @ 6:14 PM
✅
504kj
77rpm
45%
18mph
Sunday 3/15/20 @ 3:41 PM
482kj
79rpm
44%
18mph
Saturday 2/1/20 @ 7:27 PM
330kj
83rpm
40%
17mph
Tuesday 1/21/20 @ 10:45 AM
✅
343kj
79rpm
43%
18mph
Thursday 7/25/19 @ 2:47 PM
✅
202kj
73rpm
51%
19mph
Monday 6/3/19 @ 9:42 AM
185kj
69rpm
52%
19mph
Sunday 6/30/19 @ 1:19 PM
58kj
95rpm
33%
16mph
Monday 7/1/19 @ 10:1 AM
✅
61kj
81rpm
39%
16mph
Wednesday 4/11/18 @ 7:18 PM
✅
393kj
82rpm
44%
19mph
Tuesday 6/18/19 @ 9:25 AM
360kj
77rpm
45%
18mph
Workouts
449
kj
Sunday 1/19/20
279
kj
Thursday 7/23/20
226
kj
Monday 5/13/19
496
kj
Monday 9/23/19
482
kj
Sunday 3/15/20
330
kj
Saturday 2/1/20