Shake and Bake
Workouts
Wednesday 4/19/23 @ 3:7 PM
300kj
88rpm
37%
17mph
Thursday 8/31/23 @ 3:48 PM
✅
414kj
85rpm
43%
19mph
Sunday 6/19/22 @ 1:55 PM
407kj
87rpm
38%
17mph
Saturday 9/9/23 @ 11:33 AM
✅
630kj
82rpm
47%
20mph
Friday 10/15/21 @ 3:24 PM
334kj
81rpm
40%
17mph
Wednesday 8/30/23 @ 11:52 AM
✅
506kj
82rpm
48%
21mph
Thursday 6/25/20 @ 2:19 PM
368kj
86rpm
41%
18mph
Monday 7/17/23 @ 1:50 PM
✅
445kj
82rpm
46%
20mph
Tuesday 6/30/20 @ 4:22 PM
535kj
85rpm
43%
19mph
Wednesday 7/12/23 @ 2:19 PM
✅
686kj
88rpm
46%
21mph
Wednesday 9/9/20 @ 2:5 PM
283kj
74rpm
39%
15mph
Friday 7/7/23 @ 6:50 PM
✅
547kj
87rpm
48%
21mph
Sunday 6/2/19 @ 1:2 PM
392kj
87rpm
42%
19mph
Saturday 4/29/23 @ 11:9 AM
✅
462kj
88rpm
44%
20mph
Wednesday 6/10/20 @ 2:32 PM
383kj
87rpm
41%
18mph
Wednesday 4/19/23 @ 4:10 PM
✅
494kj
90rpm
44%
20mph
Saturday 7/20/19 @ 1:58 PM
405kj
84rpm
44%
19mph
Friday 2/17/23 @ 10:58 AM
✅
443kj
86rpm
43%
19mph
Workouts
300
kj
Wednesday 4/19/23
407
kj
Sunday 6/19/22
368
kj
Thursday 6/25/20
392
kj
Sunday 6/2/19
383
kj
Wednesday 6/10/20