Shake and Bake
Workouts
Monday 3/1/21 @ 1:58 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 7:34 PM
✅
705kj
86rpm
47%
21mph
Thursday 6/18/20 @ 1:23 PM
377kj
88rpm
40%
18mph
Thursday 12/3/20 @ 1:24 PM
✅
471kj
81rpm
47%
19mph
Sunday 9/22/19 @ 1:17 PM
379kj
84rpm
42%
18mph
Friday 11/27/20 @ 8:19 PM
✅
459kj
79rpm
47%
19mph
Saturday 6/29/19 @ 1:50 PM
✅
525kj
84rpm
44%
19mph
Sunday 6/30/19 @ 9:3 PM
521kj
81rpm
45%
19mph
Sunday 5/19/19 @ 1:41 PM
506kj
82rpm
42%
18mph
Monday 10/12/20 @ 9:4 PM
✅
645kj
82rpm
47%
20mph
Thursday 7/23/20 @ 5:26 PM
279kj
88rpm
40%
18mph
Saturday 7/25/20 @ 8:31 PM
✅
627kj
81rpm
48%
20mph
Wednesday 2/12/20 @ 8:54 PM
376kj
86rpm
41%
18mph
Wednesday 7/8/20 @ 11:26 AM
✅
428kj
83rpm
46%
19mph
Monday 11/11/19 @ 1:51 PM
349kj
82rpm
42%
18mph
Friday 9/6/19 @ 11:24 AM
✅
390kj
80rpm
44%
19mph
Monday 5/6/19 @ 12:22 PM
✅
264kj
86rpm
43%
19mph
Wednesday 3/27/19 @ 10:46 AM
234kj
77rpm
43%
18mph
Sunday 4/14/19 @ 3:11 PM
✅
375kj
85rpm
42%
18mph
Sunday 3/31/19 @ 11:55 PM
350kj
83rpm
41%
17mph
Workouts
521
kj
Sunday 6/30/19
279
kj
Thursday 7/23/20
349
kj
Monday 11/11/19