Shake and Bake
Workouts
Saturday 8/22/20 @ 3:39 PM
224kj
72rpm
45%
17mph
Wednesday 8/12/20 @ 11:25 PM
✅
356kj
81rpm
52%
21mph
Thursday 7/4/19 @ 3:55 PM
353kj
85rpm
42%
18mph
Thursday 7/4/19 @ 6:42 PM
✅
490kj
82rpm
49%
21mph
Thursday 6/13/19 @ 1:45 PM
70kj
86rpm
40%
17mph
Monday 5/20/19 @ 2:29 PM
✅
89kj
89rpm
43%
19mph
Wednesday 2/6/19 @ 9:54 PM
243kj
73rpm
46%
18mph
Wednesday 2/6/19 @ 5:25 PM
✅
324kj
74rpm
52%
20mph
Friday 1/25/19 @ 9:18 PM
213kj
86rpm
39%
17mph
Thursday 1/24/19 @ 2:20 PM
✅
344kj
92rpm
46%
21mph
Thursday 11/22/18 @ 3:26 PM
321kj
82rpm
41%
17mph
Thursday 11/22/18 @ 3:22 PM
✅
587kj
86rpm
51%
22mph
Friday 3/16/18 @ 8:8 PM
266kj
81rpm
45%
19mph
Tuesday 10/30/18 @ 7:25 PM
✅
328kj
82rpm
49%
20mph
Thursday 7/12/18 @ 3:22 PM
385kj
82rpm
44%
19mph
Thursday 7/5/18 @ 1:23 PM
✅
453kj
87rpm
46%
20mph
Sunday 12/31/17 @ 3:21 PM
211kj
89rpm
45%
20mph
Tuesday 6/26/18 @ 2:18 PM
✅
270kj
84rpm
52%
22mph
Wednesday 2/21/18 @ 8:50 PM
✅
393kj
79rpm
46%
19mph
Sunday 2/18/18 @ 8:6 PM
336kj
74rpm
45%
17mph
Workouts
353
kj
Thursday 7/4/19
243
kj
Wednesday 2/6/19
385
kj
Thursday 7/12/18