Shake and Bake
Workouts
Sunday 4/30/23 @ 1:6 PM
✅
246kj
93rpm
39%
18mph
Thursday 5/6/21 @ 9:40 PM
231kj
84rpm
41%
18mph
Thursday 4/20/23 @ 11:48 AM
✅
244kj
86rpm
41%
18mph
Sunday 7/25/21 @ 12:54 PM
229kj
83rpm
41%
18mph
Wednesday 12/7/22 @ 12:24 PM
✅
395kj
89rpm
40%
18mph
Thursday 5/27/21 @ 3:52 PM
361kj
81rpm
41%
17mph
Sunday 2/6/22 @ 3:34 PM
282kj
97rpm
32%
16mph
Tuesday 3/29/22 @ 8:50 PM
✅
290kj
72rpm
41%
15mph
Friday 3/4/22 @ 12:37 PM
✅
216kj
97rpm
37%
17mph
Wednesday 4/7/21 @ 5:26 PM
213kj
95rpm
37%
17mph
Monday 2/28/22 @ 12:36 PM
164kj
95rpm
36%
17mph
Saturday 4/24/21 @ 3:53 PM
✅
467kj
87rpm
41%
18mph
Monday 2/21/22 @ 12:57 PM
317kj
91rpm
38%
17mph
Tuesday 3/23/21 @ 3:40 PM
✅
333kj
86rpm
40%
18mph
Wednesday 2/9/22 @ 10:38 PM
295kj
88rpm
38%
17mph
Friday 3/12/21 @ 5:9 PM
✅
331kj
86rpm
40%
18mph
Tuesday 2/8/22 @ 2:15 PM
208kj
94rpm
37%
17mph
Wednesday 3/10/21 @ 8:24 PM
✅
240kj
85rpm
41%
18mph
Thursday 2/3/22 @ 12:35 PM
201kj
92rpm
36%
17mph
Tuesday 4/13/21 @ 10:14 PM
✅
222kj
86rpm
40%
18mph
Workouts
231
kj
Thursday 5/6/21
229
kj
Sunday 7/25/21
361
kj
Thursday 5/27/21
213
kj
Wednesday 4/7/21
164
kj
Monday 2/28/22
317
kj
Monday 2/21/22
295
kj
Wednesday 2/9/22
208
kj
Tuesday 2/8/22
201
kj
Thursday 2/3/22