Shake and Bake
Workouts
Friday 3/17/23 @ 9:27 PM
✅
247kj
90rpm
40%
18mph
Friday 6/4/21 @ 12:44 PM
216kj
85rpm
39%
17mph
Wednesday 4/12/23 @ 11:25 AM
✅
248kj
91rpm
40%
18mph
Friday 4/14/23 @ 9:34 AM
203kj
83rpm
39%
17mph
Friday 1/13/23 @ 1:7 PM
✅
377kj
91rpm
40%
18mph
Monday 1/16/23 @ 12:2 PM
304kj
77rpm
41%
17mph
Saturday 12/10/22 @ 1:15 PM
✅
659kj
89rpm
41%
19mph
Saturday 12/10/22 @ 1:54 PM
547kj
77rpm
42%
18mph
Sunday 9/18/22 @ 12:31 PM
✅
398kj
85rpm
43%
19mph
Monday 8/29/22 @ 9:17 AM
298kj
81rpm
40%
17mph
Thursday 8/18/22 @ 11:26 AM
✅
259kj
90rpm
42%
19mph
Friday 7/1/22 @ 11:33 AM
238kj
81rpm
43%
18mph
Monday 3/28/22 @ 11:36 AM
352kj
91rpm
39%
18mph
Tuesday 11/16/21 @ 9:53 PM
✅
372kj
82rpm
43%
18mph
Sunday 3/20/22 @ 12:45 PM
342kj
91rpm
38%
17mph
Monday 3/21/22 @ 9:19 AM
✅
372kj
81rpm
43%
18mph
Friday 2/25/22 @ 1:2 PM
✅
211kj
87rpm
39%
17mph
Wednesday 4/7/21 @ 8:59 AM
190kj
86rpm
37%
17mph
Tuesday 2/1/22 @ 1:15 PM
108kj
95rpm
32%
15mph
Monday 3/15/21 @ 8:50 AM
✅
122kj
93rpm
35%
16mph
Workouts
216
kj
Friday 6/4/21
203
kj
Friday 4/14/23
304
kj
Monday 1/16/23
547
kj
Saturday 12/10/22
298
kj
Monday 8/29/22
238
kj
Friday 7/1/22
190
kj
Wednesday 4/7/21
108
kj
Tuesday 2/1/22