Shake and Bake
Workouts
Wednesday 12/25/19 @ 11:11 AM
✅
110kj
77rpm
43%
17mph
Monday 12/7/20 @ 1:29 PM
66kj
58rpm
44%
14mph
Sunday 6/14/20 @ 2:23 PM
216kj
91rpm
38%
17mph
Friday 6/12/20 @ 6:15 PM
✅
264kj
87rpm
42%
19mph
Tuesday 5/26/20 @ 8:45 AM
203kj
83rpm
40%
17mph
Wednesday 5/20/20 @ 4:30 PM
✅
334kj
74rpm
53%
21mph
Sunday 5/24/20 @ 10:37 AM
137kj
77rpm
42%
17mph
Monday 11/18/19 @ 2:53 PM
✅
180kj
75rpm
48%
19mph
Tuesday 3/17/20 @ 4:3 PM
230kj
82rpm
42%
18mph
Wednesday 3/18/20 @ 6:35 PM
✅
249kj
80rpm
45%
18mph
Friday 11/1/19 @ 11:55 AM
199kj
75rpm
43%
17mph
Tuesday 4/14/20 @ 5:11 PM
✅
261kj
75rpm
47%
19mph
Tuesday 1/7/20 @ 4:2 PM
193kj
80rpm
40%
16mph
Friday 1/3/20 @ 4:29 PM
✅
295kj
82rpm
47%
20mph
Sunday 12/8/19 @ 11:34 AM
124kj
82rpm
39%
16mph
Thursday 12/5/19 @ 3:54 PM
✅
179kj
80rpm
46%
19mph
Workouts
216
kj
Sunday 6/14/20
203
kj
Tuesday 5/26/20
230
kj
Tuesday 3/17/20
199
kj
Friday 11/1/19