Shake and Bake
Workouts
Thursday 9/17/20 @ 3:48 PM
66kj
72rpm
43%
17mph
Sunday 12/6/20 @ 7:57 PM
✅
81kj
74rpm
46%
18mph
Saturday 9/19/20 @ 11:53 AM
124kj
51rpm
38%
10mph
Tuesday 11/3/20 @ 7:44 AM
✅
142kj
84rpm
40%
17mph
Sunday 6/14/20 @ 2:23 PM
216kj
91rpm
38%
17mph
Monday 5/4/20 @ 6:34 PM
✅
238kj
87rpm
41%
18mph
Tuesday 7/28/20 @ 6:56 AM
129kj
82rpm
40%
17mph
Tuesday 7/28/20 @ 6:53 AM
✅
218kj
79rpm
50%
21mph
Monday 5/11/20 @ 1:48 PM
155kj
86rpm
41%
18mph
Sunday 5/17/20 @ 9:5 AM
✅
215kj
87rpm
47%
20mph
Wednesday 5/6/20 @ 3:24 PM
✅
230kj
80rpm
43%
18mph
Friday 5/15/20 @ 7:41 AM
225kj
80rpm
44%
18mph
Saturday 11/16/19 @ 1:18 PM
191kj
80rpm
39%
16mph
Sunday 4/26/20 @ 9:26 AM
✅
325kj
84rpm
48%
20mph
Wednesday 11/27/19 @ 6:38 PM
207kj
78rpm
41%
17mph
Saturday 4/18/20 @ 11:0 AM
✅
339kj
81rpm
50%
21mph
Saturday 2/15/20 @ 11:21 AM
68kj
77rpm
35%
14mph
Tuesday 2/4/20 @ 7:33 AM
✅
83kj
79rpm
37%
15mph
Sunday 10/20/19 @ 4:33 PM
198kj
79rpm
40%
17mph
Sunday 10/27/19 @ 8:0 AM
✅
243kj
80rpm
43%
18mph
Workouts
124
kj
Saturday 9/19/20
216
kj
Sunday 6/14/20
225
kj
Friday 5/15/20