Shake and Bake

Workouts

Thursday 5/13/21 @ 3:31 PM
80kj
84rpm
31%
14mph
20 min Savannah Ride
Adrian Williams
Saturday 5/1/21 @ 3:46 PM
240kj
82rpm
51%
21mph
Monday 3/8/21 @ 6:26 PM
217kj
83rpm
41%
17mph
30 min Little Mix Ride
Hannah Frankson
Wednesday 3/10/21 @ 10:25 AM
376kj
78rpm
54%
22mph
Sunday 1/10/21 @ 3:20 PM
134kj
86rpm
39%
17mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/11/21 @ 12:37 PM
235kj
82rpm
50%
21mph
Saturday 12/19/20 @ 2:29 PM
127kj
83rpm
39%
17mph
20 min Holiday Ride
Robin Arzón
Sunday 12/20/20 @ 1:43 PM
227kj
83rpm
49%
21mph
Monday 10/26/20 @ 3:43 PM
130kj
85rpm
39%
17mph
20 min 90s Ride
Robin Arzón
Wednesday 10/21/20 @ 4:1 PM
240kj
85rpm
50%
21mph
Saturday 9/19/20 @ 11:53 AM
124kj
51rpm
38%
10mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Tuesday 10/13/20 @ 12:37 PM
204kj
87rpm
48%
21mph

Workouts

20 min Savannah Ride
Adrian Williams
80 kj
Thursday 5/13/21
240 kj
Saturday 5/1/21
30 min Little Mix Ride
Hannah Frankson
217 kj
Monday 3/8/21
376 kj
Wednesday 3/10/21
20 min Year of Yes Ride
Robin Arzón
134 kj
Sunday 1/10/21
235 kj
Monday 1/11/21
20 min Holiday Ride
Robin Arzón
127 kj
Saturday 12/19/20
227 kj
Sunday 12/20/20
20 min 90s Ride
Robin Arzón
130 kj
Monday 10/26/20
240 kj
Wednesday 10/21/20
30 min Bike Bootcamp: Full Body
Robin Arzón
124 kj
Saturday 9/19/20
204 kj
Tuesday 10/13/20