Shake and Bake
Workouts
Wednesday 3/2/22 @ 2:20 PM
143kj
73rpm
38%
14mph
Wednesday 2/16/22 @ 10:19 PM
✅
183kj
71rpm
43%
16mph
Monday 1/31/22 @ 11:18 AM
135kj
74rpm
36%
14mph
Thursday 1/6/22 @ 8:2 PM
✅
167kj
72rpm
41%
16mph
Wednesday 12/16/20 @ 9:3 PM
27kj
63rpm
31%
11mph
Tuesday 12/8/20 @ 3:43 PM
✅
73kj
85rpm
40%
18mph
Wednesday 12/16/20 @ 8:30 PM
144kj
73rpm
37%
14mph
Wednesday 12/16/20 @ 6:3 PM
✅
214kj
78rpm
43%
17mph
Sunday 9/27/20 @ 2:53 PM
✅
56kj
86rpm
35%
15mph
Monday 10/19/20 @ 11:9 PM
50kj
80rpm
35%
15mph
Sunday 8/16/20 @ 5:34 PM
250kj
76rpm
39%
15mph
Sunday 8/16/20 @ 6:30 PM
✅
280kj
71rpm
43%
16mph
Sunday 7/19/20 @ 4:34 PM
218kj
68rpm
39%
14mph
Thursday 7/30/20 @ 2:46 PM
✅
303kj
76rpm
42%
17mph
Friday 7/24/20 @ 9:51 PM
155kj
74rpm
39%
15mph
Tuesday 7/21/20 @ 9:54 PM
✅
200kj
76rpm
42%
17mph
Friday 12/14/18 @ 11:45 AM
25kj
75rpm
33%
13mph
Wednesday 11/21/18 @ 9:20 PM
✅
241kj
65rpm
52%
18mph
Workouts
135
kj
Monday 1/31/22
144
kj
Wednesday 12/16/20
218
kj
Sunday 7/19/20