Shake and Bake

Workouts

Wednesday 4/3/19 @ 10:14 AM
182kj
82rpm
38%
16mph
30 min Queen Rock Ride
Denis Morton
Tuesday 11/6/18 @ 10:12 AM
✅
209kj
80rpm
41%
17mph
Saturday 1/9/21 @ 8:37 PM
130kj
88rpm
31%
14mph
30 min Dolly Parton Ride
Robin Arzón
Tuesday 7/7/20 @ 12:0 AM
✅
166kj
79rpm
38%
16mph
Monday 12/23/19 @ 11:4 AM
✅
201kj
74rpm
43%
17mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/12/20 @ 5:28 PM
174kj
74rpm
40%
16mph
Saturday 1/4/20 @ 8:0 PM
✅
61kj
83rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 2/13/20 @ 2:35 AM
46kj
82rpm
34%
15mph
Saturday 2/8/20 @ 9:52 PM
✅
88kj
87rpm
36%
16mph
15 min Classic Rock Ride
Denis Morton
Wednesday 2/5/20 @ 1:53 AM
82kj
82rpm
36%
15mph
Sunday 12/1/19 @ 4:36 PM
✅
211kj
74rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 11/26/19 @ 1:41 AM
203kj
76rpm
42%
17mph
Thursday 11/28/19 @ 12:58 PM
✅
346kj
73rpm
47%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:46 PM
276kj
73rpm
42%
16mph
Wednesday 11/13/19 @ 11:31 AM
✅
145kj
82rpm
42%
17mph
20 min 80s Pop Ride
Robin Arzón
Sunday 11/10/19 @ 2:0 AM
105kj
83rpm
36%
15mph
Friday 7/26/19 @ 9:58 AM
✅
301kj
84rpm
39%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 8/1/19 @ 12:26 AM
251kj
80rpm
37%
16mph
Saturday 2/16/19 @ 5:8 PM
✅
222kj
69rpm
47%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/13/19 @ 1:50 AM
181kj
71rpm
42%
16mph

Workouts

30 min Queen Rock Ride
Denis Morton
182 kj
Wednesday 4/3/19
✅ 209 kj
Tuesday 11/6/18
30 min Dolly Parton Ride
Robin Arzón
130 kj
Saturday 1/9/21
✅ 166 kj
Tuesday 7/7/20
30 min Holiday Ride
Cody Rigsby
✅ 201 kj
Monday 12/23/19
174 kj
Saturday 12/12/20
10 min Low Impact Ride
Alex Toussaint
✅ 61 kj
Saturday 1/4/20
46 kj
Thursday 2/13/20
15 min Classic Rock Ride
Denis Morton
✅ 88 kj
Saturday 2/8/20
82 kj
Wednesday 2/5/20
30 min Coldplay Ride
Emma Lovewell
✅ 211 kj
Sunday 12/1/19
203 kj
Tuesday 11/26/19
45 min Turkey Burn Ride
Alex Toussaint
✅ 346 kj
Thursday 11/28/19
276 kj
Thursday 11/28/19
20 min 80s Pop Ride
Robin Arzón
✅ 145 kj
Wednesday 11/13/19
105 kj
Sunday 11/10/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 301 kj
Friday 7/26/19
251 kj
Thursday 8/1/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 222 kj
Saturday 2/16/19
181 kj
Wednesday 2/13/19