Shake and Bake
Workouts
Thursday 8/13/20 @ 1:45 PM
120kj
86rpm
37%
16mph
Thursday 9/10/20 @ 1:2 AM
✅
223kj
86rpm
48%
21mph
Monday 7/27/20 @ 10:29 PM
131kj
83rpm
39%
17mph
Wednesday 8/5/20 @ 2:34 PM
✅
228kj
80rpm
50%
21mph
Friday 7/31/20 @ 10:30 PM
115kj
83rpm
43%
18mph
Friday 7/31/20 @ 2:18 PM
✅
166kj
86rpm
48%
21mph
Thursday 7/30/20 @ 4:14 PM
54kj
77rpm
38%
15mph
Tuesday 7/21/20 @ 2:25 PM
✅
96kj
85rpm
45%
20mph
Monday 6/15/20 @ 10:0 AM
227kj
78rpm
44%
18mph
Friday 6/12/20 @ 9:57 PM
✅
347kj
78rpm
52%
21mph
Friday 2/28/20 @ 11:35 PM
125kj
80rpm
40%
16mph
Sunday 3/1/20 @ 1:19 AM
✅
241kj
78rpm
54%
21mph
Sunday 2/16/20 @ 6:55 PM
121kj
82rpm
38%
16mph
Monday 5/18/20 @ 2:36 PM
✅
229kj
80rpm
51%
21mph
Tuesday 4/21/20 @ 10:7 AM
125kj
80rpm
40%
16mph
Tuesday 4/7/20 @ 2:33 PM
✅
228kj
82rpm
50%
21mph
Saturday 4/18/20 @ 3:38 PM
148kj
80rpm
43%
17mph
Tuesday 3/31/20 @ 2:34 PM
✅
217kj
83rpm
48%
21mph
Sunday 2/3/19 @ 7:59 PM
176kj
78rpm
40%
16mph
Sunday 2/3/19 @ 2:6 AM
✅
198kj
0rpm
0%
0mph