Shake and Bake
Workouts
Wednesday 9/14/22 @ 4:29 PM
✅
111kj
80rpm
38%
15mph
Friday 9/30/22 @ 4:6 PM
76kj
56rpm
40%
12mph
Wednesday 6/3/20 @ 10:0 AM
✅
339kj
73rpm
46%
18mph
Thursday 4/2/20 @ 3:51 PM
238kj
70rpm
41%
15mph
Tuesday 5/19/20 @ 10:46 PM
✅
196kj
76rpm
43%
17mph
Tuesday 3/10/20 @ 1:29 PM
132kj
67rpm
38%
14mph
Monday 3/9/20 @ 10:43 PM
✅
112kj
88rpm
35%
16mph
Sunday 3/8/20 @ 3:19 AM
81kj
81rpm
32%
14mph
Saturday 1/4/20 @ 7:47 PM
✅
67kj
80rpm
40%
17mph
Sunday 12/29/19 @ 2:10 AM
37kj
78rpm
32%
13mph
Thursday 11/28/19 @ 12:58 PM
✅
346kj
73rpm
47%
18mph
Thursday 11/28/19 @ 1:2 PM
184kj
69rpm
37%
14mph
Friday 11/8/19 @ 11:2 AM
✅
215kj
83rpm
41%
17mph
Monday 11/11/19 @ 2:7 PM
107kj
69rpm
35%
13mph
Sunday 8/11/19 @ 3:28 PM
✅
242kj
70rpm
48%
18mph
Tuesday 8/20/19 @ 2:28 PM
112kj
69rpm
35%
13mph
Thursday 7/4/19 @ 4:20 PM
✅
338kj
80rpm
43%
18mph
Friday 7/5/19 @ 10:7 PM
149kj
69rpm
33%
12mph
Friday 6/7/19 @ 10:18 AM
178kj
81rpm
38%
16mph
Thursday 6/6/19 @ 1:28 PM
✅
228kj
78rpm
47%
19mph
Workouts
184
kj
Thursday 11/28/19
107
kj
Monday 11/11/19
112
kj
Tuesday 8/20/19
149
kj
Friday 7/5/19
178
kj
Friday 6/7/19