Shake and Bake
Workouts
Friday 2/16/24 @ 10:23 PM
198kj
79rpm
41%
17mph
Wednesday 5/5/21 @ 10:2 PM
✅
305kj
86rpm
45%
20mph
Friday 9/24/21 @ 9:6 AM
424kj
79rpm
42%
17mph
Saturday 1/8/22 @ 1:42 PM
✅
561kj
81rpm
46%
19mph
Monday 9/20/21 @ 9:19 AM
328kj
74rpm
44%
18mph
Wednesday 4/28/21 @ 8:39 PM
✅
477kj
83rpm
47%
20mph
Wednesday 9/1/21 @ 9:34 PM
313kj
79rpm
41%
17mph
Tuesday 4/20/21 @ 12:30 PM
✅
482kj
84rpm
46%
20mph
Wednesday 9/1/21 @ 12:1 AM
224kj
78rpm
43%
18mph
Tuesday 3/30/21 @ 6:26 PM
✅
315kj
87rpm
44%
20mph
Thursday 4/14/22 @ 10:27 PM
✅
405kj
67rpm
37%
19mph
Wednesday 9/14/22 @ 10:12 PM
388kj
83rpm
45%
18mph
Tuesday 3/8/22 @ 11:16 PM
167kj
78rpm
38%
16mph
Thursday 2/24/22 @ 5:0 PM
✅
227kj
95rpm
37%
18mph
Monday 1/3/22 @ 9:46 AM
407kj
74rpm
48%
19mph
Monday 1/10/22 @ 12:54 PM
✅
413kj
81rpm
44%
19mph
Monday 11/8/21 @ 10:12 AM
465kj
78rpm
40%
20mph
Sunday 12/1/19 @ 5:5 PM
✅
482kj
86rpm
45%
20mph
Sunday 11/7/21 @ 12:0 PM
676kj
76rpm
39%
19mph
Sunday 9/1/19 @ 5:7 PM
✅
714kj
85rpm
45%
19mph
Workouts
198
kj
Friday 2/16/24
424
kj
Friday 9/24/21
328
kj
Monday 9/20/21
313
kj
Wednesday 9/1/21
224
kj
Wednesday 9/1/21
167
kj
Tuesday 3/8/22
676
kj
Sunday 11/7/21