Shake and Bake
Workouts
Wednesday 10/6/21 @ 9:5 AM
385kj
75rpm
47%
19mph
Wednesday 9/14/22 @ 8:53 PM
✅
387kj
77rpm
46%
19mph
Wednesday 9/29/21 @ 9:22 AM
372kj
79rpm
45%
18mph
Monday 9/5/22 @ 2:46 PM
✅
404kj
79rpm
46%
19mph
Tuesday 2/6/24 @ 10:33 PM
64kj
75rpm
42%
17mph
Tuesday 5/12/20 @ 10:13 AM
✅
94kj
90rpm
43%
19mph
Wednesday 9/1/21 @ 12:1 AM
224kj
78rpm
43%
18mph
Saturday 7/1/23 @ 4:54 PM
✅
308kj
87rpm
45%
20mph
Saturday 1/15/22 @ 3:28 PM
556kj
75rpm
48%
19mph
Sunday 4/24/22 @ 11:33 AM
✅
694kj
90rpm
46%
21mph
Tuesday 3/8/22 @ 11:16 PM
167kj
78rpm
38%
16mph
Friday 3/4/22 @ 10:58 AM
✅
326kj
97rpm
43%
21mph
Monday 1/3/22 @ 9:46 AM
407kj
74rpm
48%
19mph
Thursday 1/13/22 @ 12:53 PM
✅
495kj
91rpm
44%
20mph
Wednesday 12/29/21 @ 10:0 AM
364kj
74rpm
46%
18mph
Tuesday 12/28/21 @ 10:58 AM
✅
481kj
87rpm
47%
20mph
Thursday 11/25/21 @ 1:0 PM
445kj
72rpm
43%
20mph
Thursday 11/25/21 @ 12:55 PM
✅
470kj
83rpm
48%
20mph
Monday 11/22/21 @ 12:30 AM
728kj
78rpm
40%
20mph
Saturday 4/17/21 @ 11:28 AM
✅
777kj
86rpm
46%
20mph
Workouts
372
kj
Wednesday 9/29/21
224
kj
Wednesday 9/1/21
556
kj
Saturday 1/15/22
167
kj
Tuesday 3/8/22
364
kj
Wednesday 12/29/21
445
kj
Thursday 11/25/21
728
kj
Monday 11/22/21