Shake and Bake

Workouts

Sunday 10/3/21 @ 3:32 PM
505kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/3/22 @ 11:21 PM
✅
517kj
82rpm
44%
19mph
Wednesday 1/17/24 @ 9:23 PM
198kj
73rpm
51%
20mph
20 min FTP Test Ride
Denis Morton
Friday 5/26/23 @ 12:2 PM
✅
221kj
89rpm
45%
21mph
Monday 10/3/22 @ 9:47 AM
260kj
71rpm
56%
19mph
30 min Country Pop Ride
Kendall Toole
Friday 12/9/22 @ 11:43 PM
✅
282kj
78rpm
47%
19mph
Wednesday 1/5/22 @ 10:6 AM
402kj
76rpm
47%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/1/22 @ 3:48 PM
✅
407kj
88rpm
43%
19mph
Wednesday 11/17/21 @ 10:18 AM
449kj
73rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 11:44 PM
✅
472kj
86rpm
46%
20mph
Monday 11/1/21 @ 9:8 AM
415kj
73rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 7:38 PM
✅
500kj
86rpm
47%
21mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
505 kj
Sunday 10/3/21
✅ 517 kj
Sunday 7/3/22
20 min FTP Test Ride
Denis Morton
198 kj
Wednesday 1/17/24
✅ 221 kj
Friday 5/26/23
30 min Country Pop Ride
Kendall Toole
260 kj
Monday 10/3/22
✅ 282 kj
Friday 12/9/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
402 kj
Wednesday 1/5/22
✅ 407 kj
Saturday 1/1/22
45 min Power Zone Ride
Matt Wilpers
449 kj
Wednesday 11/17/21
✅ 472 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
415 kj
Monday 11/1/21
✅ 500 kj
Thursday 6/6/19