Shake and Bake

Workouts

Tuesday 2/6/24 @ 9:22 PM
326kj
75rpm
44%
17mph
45 min Power Zone Ride
Sam Yo
Thursday 9/28/23 @ 5:6 PM
✅
394kj
70rpm
50%
19mph
Sunday 9/12/21 @ 11:56 PM
356kj
75rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 3:25 PM
✅
432kj
72rpm
51%
19mph
Saturday 1/27/24 @ 2:32 PM
✅
57kj
77rpm
39%
16mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 1/25/24 @ 5:39 PM
56kj
87rpm
36%
16mph
Tuesday 12/19/23 @ 11:0 PM
201kj
66rpm
46%
17mph
30 min Disney Holiday Ride
Emma Lovewell
Sunday 12/17/23 @ 2:59 PM
✅
206kj
81rpm
41%
17mph
Sunday 8/22/21 @ 12:58 PM
385kj
73rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/14/22 @ 3:9 PM
✅
533kj
69rpm
42%
19mph
Monday 8/23/21 @ 2:43 PM
183kj
72rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 2/13/22 @ 7:47 PM
✅
243kj
71rpm
55%
22mph
Wednesday 11/11/20 @ 5:19 PM
267kj
80rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 7:29 PM
✅
323kj
79rpm
50%
20mph
Sunday 12/19/21 @ 5:1 PM
841kj
73rpm
50%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:57 PM
✅
930kj
82rpm
48%
20mph
Sunday 11/28/21 @ 11:40 AM
842kj
73rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:2 PM
✅
882kj
84rpm
46%
20mph
Thursday 12/17/20 @ 11:41 PM
323kj
78rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:58 PM
✅
461kj
76rpm
50%
20mph

Workouts

45 min Power Zone Ride
Sam Yo
326 kj
Tuesday 2/6/24
✅ 394 kj
Thursday 9/28/23
45 min Power Zone Ride
Matt Wilpers
356 kj
Sunday 9/12/21
✅ 432 kj
Saturday 5/1/21
Extra 10: Low Impact Ride
Matt Wilpers
✅ 57 kj
Saturday 1/27/24
56 kj
Thursday 1/25/24
30 min Disney Holiday Ride
Emma Lovewell
201 kj
Tuesday 12/19/23
✅ 206 kj
Sunday 12/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Sunday 8/22/21
✅ 533 kj
Tuesday 6/14/22
20 min FTP Test Ride
Matt Wilpers
183 kj
Monday 8/23/21
✅ 243 kj
Sunday 2/13/22
30 min Beyoncé Two for One Ride
Alex & Tunde
267 kj
Wednesday 11/11/20
✅ 323 kj
Friday 11/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
841 kj
Sunday 12/19/21
✅ 930 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
842 kj
Sunday 11/28/21
✅ 882 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Thursday 12/17/20
✅ 461 kj
Tuesday 1/19/21