Shake and Bake
Workouts
Sunday 1/14/24 @ 3:5 PM
223kj
72rpm
46%
18mph
Wednesday 12/27/23 @ 10:55 PM
✅
294kj
82rpm
47%
20mph
Tuesday 12/28/21 @ 9:51 AM
266kj
72rpm
49%
19mph
Wednesday 9/7/22 @ 10:4 PM
✅
302kj
93rpm
43%
20mph
Monday 7/18/22 @ 10:9 AM
✅
281kj
69rpm
37%
19mph
Monday 8/8/22 @ 9:12 PM
274kj
85rpm
44%
19mph
Friday 5/6/22 @ 10:23 PM
276kj
67rpm
37%
19mph
Monday 5/9/22 @ 9:4 PM
✅
307kj
89rpm
44%
20mph
Saturday 1/15/22 @ 3:28 PM
556kj
75rpm
48%
19mph
Wednesday 7/15/20 @ 10:1 PM
✅
636kj
90rpm
44%
20mph
Wednesday 11/17/21 @ 10:18 AM
✅
449kj
73rpm
42%
20mph
Wednesday 11/27/19 @ 8:47 PM
446kj
94rpm
42%
20mph
Monday 8/23/21 @ 2:3 PM
239kj
73rpm
47%
18mph
Tuesday 12/18/18 @ 2:25 AM
✅
265kj
86rpm
43%
19mph
Thursday 11/12/20 @ 10:14 AM
182kj
83rpm
37%
16mph
Saturday 12/19/20 @ 5:54 PM
✅
322kj
91rpm
45%
20mph
Workouts
223
kj
Sunday 1/14/24
266
kj
Tuesday 12/28/21
274
kj
Monday 8/8/22
276
kj
Friday 5/6/22
556
kj
Saturday 1/15/22
446
kj
Wednesday 11/27/19
239
kj
Monday 8/23/21
182
kj
Thursday 11/12/20