Shake and Bake

Workouts

Friday 9/9/22 @ 11:31 AM
✅
377kj
72rpm
55%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 9/4/22 @ 3:26 PM
296kj
87rpm
38%
17mph
Saturday 6/25/22 @ 10:51 AM
✅
382kj
68rpm
35%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/17/22 @ 9:27 PM
278kj
82rpm
38%
16mph
Friday 5/6/22 @ 10:23 PM
✅
276kj
67rpm
37%
19mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Saturday 5/14/22 @ 4:6 PM
183kj
83rpm
37%
16mph
Saturday 1/15/22 @ 3:28 PM
✅
556kj
75rpm
48%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 6/27/20 @ 4:19 PM
443kj
91rpm
37%
17mph
Wednesday 1/5/22 @ 10:6 AM
✅
402kj
76rpm
47%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 5:42 PM
298kj
83rpm
38%
17mph
Thursday 11/12/20 @ 10:14 AM
182kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 6:7 PM
✅
226kj
88rpm
39%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 377 kj
Friday 9/9/22
296 kj
Sunday 9/4/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 382 kj
Saturday 6/25/22
278 kj
Friday 6/17/22
30 min Red Hot Chili Peppers Ride
Kendall Toole
✅ 276 kj
Friday 5/6/22
183 kj
Saturday 5/14/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 556 kj
Saturday 1/15/22
443 kj
Saturday 6/27/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 402 kj
Wednesday 1/5/22
298 kj
Monday 1/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Thursday 11/12/20
✅ 226 kj
Tuesday 11/17/20