Shake and Bake

Workouts

Friday 5/28/21 @ 4:25 PM
198kj
74rpm
34%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/27/21 @ 11:33 PM
356kj
79rpm
42%
17mph
Tuesday 2/16/21 @ 5:9 PM
191kj
82rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 2:48 PM
304kj
79rpm
40%
17mph
Thursday 5/20/21 @ 4:59 PM
270kj
77rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 11:5 PM
520kj
89rpm
42%
19mph
Monday 5/17/21 @ 4:22 PM
259kj
76rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:52 PM
502kj
93rpm
40%
19mph
Sunday 5/16/21 @ 5:41 PM
180kj
72rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 11:8 AM
352kj
87rpm
40%
18mph
Tuesday 5/4/21 @ 4:24 PM
203kj
78rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 12:26 AM
400kj
86rpm
43%
19mph
Thursday 4/29/21 @ 6:7 PM
190kj
75rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 11:10 AM
357kj
87rpm
41%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
198 kj
Friday 5/28/21
356 kj
Thursday 5/27/21
45 min Power Zone Ride
Matt Wilpers
191 kj
Tuesday 2/16/21
304 kj
Tuesday 11/22/22
60 min Power Zone Ride
Matt Wilpers
270 kj
Thursday 5/20/21
520 kj
Friday 5/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Monday 5/17/21
502 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
180 kj
Sunday 5/16/21
352 kj
Thursday 5/13/21
45 min Power Zone Ride
Matt Wilpers
203 kj
Tuesday 5/4/21
400 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Denis Morton
190 kj
Thursday 4/29/21
357 kj
Wednesday 4/28/21