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Shake and Bake
amybedford
Brooklyn, NY
0
Beat fanaworksitout
VS
fanaworksitout
Facing my Fears 🙌🏾
27 🔥
Beat amybedford
Workouts
Previous Workouts
Friday 5/28/21 @ 4:25 PM
198
kj
74
rpm
34
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 5/27/21 @ 11:33 PM
✅
356
kj
79
rpm
42
%
17
mph
Tuesday 2/16/21 @ 5:9 PM
191
kj
82
rpm
29
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/22/22 @ 2:48 PM
✅
304
kj
79
rpm
40
%
17
mph
Thursday 5/20/21 @ 4:59 PM
270
kj
77
rpm
34
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/21/21 @ 11:5 PM
✅
520
kj
89
rpm
42
%
19
mph
Monday 5/17/21 @ 4:22 PM
259
kj
76
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/15/21 @ 3:52 PM
✅
502
kj
93
rpm
40
%
19
mph
Sunday 5/16/21 @ 5:41 PM
180
kj
72
rpm
34
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/13/21 @ 11:8 AM
✅
352
kj
87
rpm
40
%
18
mph
Tuesday 5/4/21 @ 4:24 PM
203
kj
78
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/7/21 @ 12:26 AM
✅
400
kj
86
rpm
43
%
19
mph
Thursday 4/29/21 @ 6:7 PM
190
kj
75
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/28/21 @ 11:10 AM
✅
357
kj
87
rpm
41
%
18
mph
Previous Workouts
amybedford
Brooklyn, NY
0
Beat fanaworksitout
VS
fanaworksitout
Facing my Fears 🙌🏾
27 🔥
Beat amybedford
Workouts
Previous Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
198
kj
Friday 5/28/21
✅
356
kj
Thursday 5/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
191
kj
Tuesday 2/16/21
✅
304
kj
Tuesday 11/22/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
270
kj
Thursday 5/20/21
✅
520
kj
Friday 5/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
259
kj
Monday 5/17/21
✅
502
kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
180
kj
Sunday 5/16/21
✅
352
kj
Thursday 5/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
203
kj
Tuesday 5/4/21
✅
400
kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
190
kj
Thursday 4/29/21
✅
357
kj
Wednesday 4/28/21
Previous Workouts