Shake and Bake
Workouts
Monday 6/7/21 @ 4:53 PM
112kj
73rpm
32%
13mph
Sunday 1/31/21 @ 6:13 PM
✅
249kj
83rpm
43%
18mph
Friday 6/4/21 @ 4:32 PM
392kj
75rpm
35%
14mph
Saturday 5/9/20 @ 2:22 PM
✅
696kj
82rpm
43%
18mph
Thursday 5/6/21 @ 7:25 PM
122kj
79rpm
32%
13mph
Saturday 9/26/20 @ 5:19 PM
✅
242kj
83rpm
42%
18mph
Wednesday 4/28/21 @ 4:50 PM
199kj
73rpm
35%
14mph
Saturday 5/1/21 @ 8:40 PM
✅
403kj
80rpm
44%
19mph
Saturday 4/3/21 @ 3:0 PM
261kj
74rpm
35%
14mph
Saturday 11/21/20 @ 3:19 PM
✅
530kj
81rpm
45%
19mph
Friday 4/2/21 @ 4:58 PM
179kj
81rpm
31%
13mph
Wednesday 7/15/20 @ 10:34 PM
✅
351kj
88rpm
40%
18mph
Sunday 3/7/21 @ 5:24 PM
374kj
74rpm
34%
14mph
Sunday 3/7/21 @ 9:41 PM
✅
813kj
84rpm
44%
19mph
Saturday 2/20/21 @ 5:53 PM
274kj
76rpm
34%
14mph
Sunday 2/21/21 @ 5:58 PM
✅
602kj
80rpm
48%
20mph
Monday 1/25/21 @ 5:8 PM
197kj
75rpm
34%
14mph
Wednesday 1/27/21 @ 10:49 PM
✅
420kj
81rpm
46%
19mph
Tuesday 1/19/21 @ 4:36 PM
179kj
71rpm
35%
13mph
Monday 1/18/21 @ 9:6 PM
✅
405kj
82rpm
45%
19mph
Workouts
112
kj
Monday 6/7/21
392
kj
Friday 6/4/21
122
kj
Thursday 5/6/21
261
kj
Saturday 4/3/21
179
kj
Friday 4/2/21
374
kj
Sunday 3/7/21
179
kj
Tuesday 1/19/21