Shake and Bake

Workouts

Friday 7/15/22 @ 3:55 PM
✅
230kj
79rpm
44%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
205kj
75rpm
43%
17mph
Saturday 7/24/21 @ 8:0 PM
✅
62kj
90rpm
36%
17mph
10 min Low Impact Ride
Denis Morton
Monday 8/30/21 @ 4:30 PM
52kj
89rpm
34%
15mph
Friday 4/2/21 @ 11:10 PM
✅
150kj
93rpm
38%
18mph
20 min Low Impact Ride
Ally Love
Wednesday 4/21/21 @ 11:53 AM
120kj
85rpm
37%
16mph
Saturday 1/19/19 @ 10:11 PM
✅
227kj
83rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/9/21 @ 9:25 AM
127kj
71rpm
36%
14mph
Sunday 8/2/20 @ 4:37 PM
✅
250kj
82rpm
44%
19mph
30 min Pop Ride
Robin Arzón
Monday 8/3/20 @ 8:57 AM
202kj
78rpm
42%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 230 kj
Friday 7/15/22
205 kj
Friday 7/15/22
10 min Low Impact Ride
Denis Morton
✅ 62 kj
Saturday 7/24/21
52 kj
Monday 8/30/21
20 min Low Impact Ride
Ally Love
✅ 150 kj
Friday 4/2/21
120 kj
Wednesday 4/21/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 227 kj
Saturday 1/19/19
127 kj
Saturday 1/9/21
30 min Pop Ride
Robin Arzón
✅ 250 kj
Sunday 8/2/20
202 kj
Monday 8/3/20