Shake and Bake

Workouts

Friday 5/7/21 @ 1:53 PM
642kj
84rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 9:34 PM
598kj
84rpm
42%
18mph
Sunday 9/24/23 @ 2:59 PM
217kj
88rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Monday 2/20/23 @ 3:24 AM
162kj
85rpm
35%
15mph
Friday 1/20/23 @ 9:30 PM
185kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/31/23 @ 3:40 AM
140kj
82rpm
33%
14mph
Monday 1/25/21 @ 12:58 AM
486kj
83rpm
43%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 4/17/21 @ 8:15 PM
457kj
82rpm
42%
18mph
Thursday 2/25/21 @ 7:30 PM
533kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:37 AM
476kj
84rpm
41%
18mph
Tuesday 2/2/21 @ 4:5 PM
396kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 1:55 PM
306kj
73rpm
41%
16mph
Friday 10/9/20 @ 10:16 PM
553kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 8:35 PM
450kj
86rpm
40%
17mph
Monday 9/14/20 @ 7:42 PM
420kj
93rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/20/20 @ 7:24 PM
314kj
91rpm
37%
17mph
Sunday 2/2/20 @ 8:56 PM
269kj
74rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/19/20 @ 8:58 PM
261kj
67rpm
51%
19mph
Sunday 5/5/19 @ 1:52 PM
259kj
80rpm
46%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 12/5/19 @ 3:50 AM
154kj
70rpm
40%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
642 kj
Friday 5/7/21
598 kj
Sunday 5/9/21
30 min Power Zone Ride
Denis Morton
217 kj
Sunday 9/24/23
162 kj
Monday 2/20/23
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Friday 1/20/23
140 kj
Tuesday 1/31/23
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
486 kj
Monday 1/25/21
457 kj
Saturday 4/17/21
60 min Power Zone Ride
Matt Wilpers
533 kj
Thursday 2/25/21
476 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
396 kj
Tuesday 2/2/21
306 kj
Sunday 2/7/21
60 min Power Zone Ride
Matt Wilpers
553 kj
Friday 10/9/20
450 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
420 kj
Monday 9/14/20
314 kj
Sunday 9/20/20
30 min Live DJ Ride
Cody Rigsby
269 kj
Sunday 2/2/20
261 kj
Sunday 4/19/20
30 min Epic Sing Along Ride
Jenn Sherman
259 kj
Sunday 5/5/19
154 kj
Thursday 12/5/19