Shake and Bake

Workouts

Tuesday 2/9/21 @ 6:7 PM
✅
382kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 1:52 PM
253kj
71rpm
41%
16mph
Thursday 6/11/20 @ 6:28 PM
✅
445kj
96rpm
42%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/5/21 @ 2:25 PM
280kj
73rpm
42%
16mph
Saturday 5/1/21 @ 9:4 PM
✅
504kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:4 AM
336kj
71rpm
40%
15mph
Monday 4/26/21 @ 9:47 PM
✅
473kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 1:12 PM
305kj
68rpm
40%
15mph
Monday 4/26/21 @ 8:40 PM
✅
351kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 2:58 PM
237kj
65rpm
42%
15mph
Monday 4/26/21 @ 12:46 PM
✅
357kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 12:39 PM
280kj
71rpm
43%
16mph
Friday 2/7/20 @ 10:45 PM
✅
555kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 8:48 PM
291kj
69rpm
39%
14mph
Tuesday 6/2/20 @ 9:20 PM
✅
389kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 2:2 PM
270kj
71rpm
42%
16mph
Thursday 10/22/20 @ 8:40 PM
✅
435kj
78rpm
43%
18mph
60 min Groove Ride
Emma Lovewell
Monday 12/7/20 @ 2:7 PM
238kj
58rpm
42%
13mph
Sunday 3/22/20 @ 4:22 PM
✅
95kj
72rpm
51%
20mph
10 min Climb Ride
Cody Rigsby
Monday 1/27/20 @ 8:10 PM
42kj
57rpm
42%
14mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 382 kj
Tuesday 2/9/21
253 kj
Wednesday 2/10/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 445 kj
Thursday 6/11/20
280 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Saturday 5/1/21
336 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Monday 4/26/21
305 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Monday 4/26/21
237 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Monday 4/26/21
280 kj
Sunday 4/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Friday 2/7/20
291 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Tuesday 6/2/20
270 kj
Thursday 1/28/21
60 min Groove Ride
Emma Lovewell
✅ 435 kj
Thursday 10/22/20
238 kj
Monday 12/7/20
10 min Climb Ride
Cody Rigsby
✅ 95 kj
Sunday 3/22/20
42 kj
Monday 1/27/20