Shake and Bake
Workouts
Wednesday 9/29/21 @ 1:13 PM
✅
477kj
85rpm
41%
18mph
Saturday 7/24/21 @ 11:58 AM
226kj
76rpm
32%
13mph
Friday 5/13/22 @ 2:29 PM
✅
151kj
82rpm
41%
18mph
Monday 5/23/22 @ 10:1 AM
98kj
76rpm
40%
15mph
Monday 8/3/20 @ 10:47 PM
✅
364kj
91rpm
40%
18mph
Wednesday 7/21/21 @ 8:29 AM
280kj
83rpm
38%
16mph
Thursday 7/8/21 @ 10:1 PM
✅
230kj
84rpm
42%
18mph
Monday 7/12/21 @ 9:18 AM
160kj
74rpm
38%
15mph
Wednesday 7/7/21 @ 3:51 PM
✅
308kj
82rpm
41%
17mph
Sunday 7/4/21 @ 9:55 AM
270kj
79rpm
39%
16mph
Saturday 3/6/21 @ 10:21 PM
✅
234kj
89rpm
40%
18mph
Monday 6/7/21 @ 9:20 AM
151kj
81rpm
35%
15mph
Friday 6/4/21 @ 4:44 PM
✅
774kj
86rpm
42%
19mph
Sunday 6/6/21 @ 9:17 AM
484kj
81rpm
37%
15mph
Wednesday 6/2/21 @ 7:23 PM
✅
508kj
86rpm
42%
18mph
Saturday 6/5/21 @ 10:15 AM
331kj
81rpm
39%
16mph
Wednesday 4/28/21 @ 7:27 PM
✅
383kj
84rpm
43%
19mph
Tuesday 4/27/21 @ 9:23 AM
233kj
77rpm
36%
15mph
Saturday 8/15/20 @ 8:59 PM
✅
251kj
84rpm
43%
19mph
Friday 8/14/20 @ 8:59 AM
kj
rpm
%
0mph
Workouts
226
kj
Saturday 7/24/21
280
kj
Wednesday 7/21/21
160
kj
Monday 7/12/21
270
kj
Sunday 7/4/21
151
kj
Monday 6/7/21
484
kj
Sunday 6/6/21