Shake and Bake

Workouts

Friday 5/7/21 @ 1:53 PM
642kj
84rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 5:13 PM
βœ…
894kj
82rpm
51%
21mph
Tuesday 6/16/20 @ 3:10 PM
441kj
90rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 5/29/21 @ 1:36 PM
βœ…
553kj
87rpm
48%
21mph
Monday 11/16/20 @ 7:30 PM
426kj
88rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:3 PM
βœ…
562kj
88rpm
49%
22mph
Monday 9/14/20 @ 7:42 PM
420kj
93rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 3:6 AM
βœ…
542kj
92rpm
46%
21mph
Tuesday 8/21/18 @ 2:59 PM
375kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 1:57 AM
βœ…
534kj
88rpm
48%
21mph
Friday 5/29/20 @ 12:35 AM
243kj
93rpm
39%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:55 PM
βœ…
347kj
90rpm
47%
21mph
Tuesday 5/19/20 @ 10:17 PM
237kj
85rpm
41%
18mph
30 min Low Impact Ride
Jess King
Wednesday 4/22/20 @ 12:6 AM
βœ…
381kj
89rpm
49%
22mph
Sunday 3/1/20 @ 11:42 PM
523kj
81rpm
45%
19mph
60 min Groove Ride
Cody Rigsby
Thursday 3/5/20 @ 1:16 PM
βœ…
697kj
88rpm
48%
21mph
Friday 3/8/19 @ 6:22 PM
233kj
82rpm
43%
18mph
30 min Women's History Ride
Robin ArzΓ³n
Tuesday 3/12/19 @ 11:5 PM
βœ…
280kj
79rpm
47%
19mph
Monday 1/21/19 @ 1:42 PM
210kj
81rpm
41%
17mph
30 min Low Impact Ride
Jess King
Friday 1/18/19 @ 11:49 PM
βœ…
322kj
85rpm
47%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
642 kj
Friday 5/7/21
βœ… 894 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
441 kj
Tuesday 6/16/20
βœ… 553 kj
Saturday 5/29/21
45 min Power Zone Ride
Matt Wilpers
426 kj
Monday 11/16/20
βœ… 562 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
420 kj
Monday 9/14/20
βœ… 542 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Tuesday 8/21/18
βœ… 534 kj
Monday 7/27/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
243 kj
Friday 5/29/20
βœ… 347 kj
Saturday 6/6/20
30 min Low Impact Ride
Jess King
237 kj
Tuesday 5/19/20
βœ… 381 kj
Wednesday 4/22/20
60 min Groove Ride
Cody Rigsby
523 kj
Sunday 3/1/20
βœ… 697 kj
Thursday 3/5/20
30 min Women's History Ride
Robin ArzΓ³n
233 kj
Friday 3/8/19
βœ… 280 kj
Tuesday 3/12/19
30 min Low Impact Ride
Jess King
210 kj
Monday 1/21/19
βœ… 322 kj
Friday 1/18/19