Shake and Bake

Workouts

Friday 5/7/21 @ 1:53 PM
✅
642kj
84rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:58 PM
587kj
78rpm
44%
18mph
Friday 2/11/22 @ 2:1 PM
✅
232kj
87rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 12:34 PM
231kj
86rpm
41%
18mph
Saturday 12/5/20 @ 9:24 PM
✅
250kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/15/20 @ 11:46 PM
233kj
89rpm
40%
18mph
Sunday 3/14/21 @ 9:35 PM
✅
514kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 4:2 PM
469kj
80rpm
43%
18mph
Thursday 2/25/21 @ 7:30 PM
✅
533kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:18 PM
482kj
83rpm
42%
18mph
Thursday 10/15/20 @ 2:16 PM
✅
517kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 9:52 PM
502kj
82rpm
44%
19mph
Saturday 12/5/20 @ 8:50 PM
✅
252kj
82rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 12:4 AM
215kj
87rpm
39%
17mph
Monday 7/22/19 @ 7:0 PM
231kj
91rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/27/20 @ 10:40 PM
✅
235kj
84rpm
41%
18mph
Tuesday 9/17/19 @ 1:13 PM
✅
367kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/2/19 @ 10:33 PM
297kj
85rpm
38%
17mph
Monday 9/9/19 @ 11:59 PM
✅
379kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/11/19 @ 10:18 PM
308kj
77rpm
42%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Friday 5/7/21
587 kj
Saturday 5/8/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Friday 2/11/22
231 kj
Friday 3/26/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 250 kj
Saturday 12/5/20
233 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Sunday 3/14/21
469 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Thursday 2/25/21
482 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Thursday 10/15/20
502 kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Saturday 12/5/20
215 kj
Thursday 12/3/20
30 min Power Zone Ride
Matt Wilpers
231 kj
Monday 7/22/19
✅ 235 kj
Tuesday 10/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Tuesday 9/17/19
297 kj
Tuesday 7/2/19
45 min Power Zone Ride
Denis Morton
✅ 379 kj
Monday 9/9/19
308 kj
Tuesday 6/11/19