Shake and Bake
Workouts
Friday 12/15/23 @ 3:23 PM
✅
323kj
88rpm
38%
17mph
Saturday 7/22/23 @ 11:56 AM
309kj
84rpm
40%
17mph
Tuesday 3/17/20 @ 1:33 PM
✅
268kj
86rpm
44%
19mph
Saturday 1/21/23 @ 5:28 AM
150kj
77rpm
37%
15mph
Saturday 5/15/21 @ 8:19 PM
✅
521kj
85rpm
43%
19mph
Saturday 5/22/21 @ 8:36 PM
435kj
85rpm
40%
17mph
Friday 12/4/20 @ 10:7 PM
✅
543kj
86rpm
43%
19mph
Saturday 4/16/22 @ 3:54 PM
427kj
79rpm
42%
17mph
Tuesday 1/18/22 @ 11:12 PM
✅
361kj
82rpm
42%
18mph
Monday 1/17/22 @ 10:24 PM
310kj
83rpm
39%
17mph
Thursday 10/7/21 @ 9:4 PM
✅
491kj
84rpm
42%
18mph
Sunday 10/10/21 @ 3:31 PM
400kj
82rpm
36%
17mph
Monday 10/4/21 @ 7:42 PM
✅
380kj
84rpm
42%
18mph
Tuesday 10/5/21 @ 10:9 AM
310kj
86rpm
38%
17mph
Thursday 12/10/20 @ 9:36 PM
✅
554kj
82rpm
45%
19mph
Saturday 5/29/21 @ 2:57 PM
446kj
79rpm
43%
18mph
Tuesday 10/13/20 @ 8:30 PM
✅
385kj
88rpm
42%
19mph
Tuesday 5/11/21 @ 9:45 AM
294kj
82rpm
39%
17mph
Wednesday 3/24/21 @ 1:17 PM
✅
255kj
83rpm
44%
19mph
Tuesday 3/23/21 @ 11:30 PM
248kj
73rpm
49%
18mph
Workouts
309
kj
Saturday 7/22/23
150
kj
Saturday 1/21/23
400
kj
Sunday 10/10/21
294
kj
Tuesday 5/11/21