Shake and Bake
Workouts
Saturday 1/15/22 @ 7:14 PM
475kj
83rpm
42%
18mph
Monday 1/17/22 @ 7:9 PM
✅
583kj
70rpm
52%
19mph
Friday 5/7/21 @ 1:53 PM
642kj
84rpm
43%
19mph
Saturday 1/16/21 @ 6:24 PM
✅
803kj
74rpm
52%
20mph
Saturday 2/5/22 @ 10:45 PM
582kj
80rpm
43%
18mph
Friday 6/9/23 @ 4:35 PM
✅
642kj
77rpm
45%
19mph
Friday 2/11/22 @ 2:1 PM
232kj
87rpm
40%
18mph
Sunday 2/28/21 @ 7:19 PM
✅
284kj
81rpm
46%
19mph
Tuesday 1/18/22 @ 11:12 PM
361kj
82rpm
42%
18mph
Friday 1/21/22 @ 1:11 AM
✅
423kj
67rpm
52%
18mph
Tuesday 10/13/20 @ 8:30 PM
385kj
88rpm
42%
19mph
Tuesday 10/13/20 @ 8:58 PM
✅
423kj
86rpm
44%
19mph
Saturday 12/5/20 @ 9:24 PM
250kj
87rpm
42%
19mph
Saturday 2/20/21 @ 7:30 PM
✅
272kj
78rpm
46%
19mph
Tuesday 2/2/21 @ 4:5 PM
396kj
83rpm
44%
19mph
Thursday 2/4/21 @ 1:39 AM
✅
505kj
75rpm
52%
20mph
Monday 11/16/20 @ 7:30 PM
426kj
88rpm
44%
19mph
Wednesday 11/18/20 @ 1:2 AM
✅
467kj
78rpm
49%
20mph
Sunday 3/1/20 @ 11:42 PM
✅
523kj
81rpm
45%
19mph
Wednesday 3/18/20 @ 10:46 PM
460kj
78rpm
43%
18mph
Workouts
475
kj
Saturday 1/15/22
642
kj
Friday 5/7/21
582
kj
Saturday 2/5/22
232
kj
Friday 2/11/22
385
kj
Tuesday 10/13/20
250
kj
Saturday 12/5/20