Shake and Bake

Workouts

Saturday 7/24/21 @ 8:0 PM
62kj
90rpm
36%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 8/17/21 @ 12:4 AM
39kj
75rpm
33%
13mph
Sunday 7/4/21 @ 12:52 PM
224kj
83rpm
42%
18mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/6/21 @ 8:1 PM
154kj
73rpm
39%
15mph
Wednesday 10/21/20 @ 7:51 PM
150kj
87rpm
40%
18mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Thursday 10/22/20 @ 12:24 AM
93kj
75rpm
36%
15mph
Monday 8/17/20 @ 8:40 PM
392kj
84rpm
44%
19mph
45 min Live DJ Ride
Robin Arzón
Friday 8/14/20 @ 9:55 PM
256kj
72rpm
41%
16mph
Friday 8/2/19 @ 5:24 PM
255kj
84rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 2/9/20 @ 5:11 PM
150kj
72rpm
39%
15mph
Saturday 5/9/20 @ 9:26 PM
231kj
85rpm
42%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:58 PM
190kj
75rpm
42%
17mph
Tuesday 5/5/20 @ 6:22 PM
253kj
80rpm
45%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:56 PM
178kj
75rpm
40%
16mph
Saturday 1/19/19 @ 10:11 PM
227kj
83rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/7/20 @ 12:28 AM
176kj
76rpm
40%
16mph
Monday 3/9/20 @ 2:18 PM
221kj
79rpm
43%
18mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 9:24 PM
173kj
77rpm
39%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
62 kj
Saturday 7/24/21
39 kj
Tuesday 8/17/21
30 min Bob Marley Ride
Denis Morton
224 kj
Sunday 7/4/21
154 kj
Saturday 2/6/21
20 min Ministry of Sound: The Chill Out
Ben Alldis
150 kj
Wednesday 10/21/20
93 kj
Thursday 10/22/20
45 min Live DJ Ride
Robin Arzón
392 kj
Monday 8/17/20
256 kj
Friday 8/14/20
30 min Lizzo Ride
Robin Arzón
255 kj
Friday 8/2/19
150 kj
Sunday 2/9/20
30 min Together We Ride: Live from Home
Robin Arzón
231 kj
Saturday 5/9/20
190 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
253 kj
Tuesday 5/5/20
178 kj
Saturday 5/2/20
30 min The Greatest Showman Ride
Robin Arzón
227 kj
Saturday 1/19/19
176 kj
Tuesday 4/7/20
30 min Women of Hip Hop Ride
Alex Toussaint
221 kj
Monday 3/9/20
173 kj
Saturday 3/7/20