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Shake and Bake
amyatl
113 🔥
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
40
Beat amyatl
Workouts
Previous Workouts
Next Workouts
Sunday 3/14/21 @ 9:35 PM
✅
514
kj
87
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/15/20 @ 9:27 PM
445
kj
79
rpm
42
%
18
mph
Thursday 10/15/20 @ 2:16 PM
✅
517
kj
85
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/2/19 @ 2:33 PM
397
kj
76
rpm
42
%
16
mph
Friday 10/9/20 @ 10:16 PM
✅
553
kj
84
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/6/19 @ 5:40 PM
470
kj
78
rpm
43
%
18
mph
Tuesday 9/17/19 @ 1:13 PM
✅
367
kj
90
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/21/19 @ 10:10 PM
354
kj
82
rpm
42
%
18
mph
Sunday 8/4/19 @ 1:1 PM
✅
353
kj
78
rpm
44
%
18
mph
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
Sunday 8/4/19 @ 12:58 PM
346
kj
76
rpm
44
%
18
mph
Sunday 5/5/19 @ 1:52 PM
✅
259
kj
80
rpm
46
%
19
mph
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Sunday 5/5/19 @ 1:53 PM
207
kj
73
rpm
44
%
17
mph
Thursday 8/16/18 @ 1:40 AM
✅
77
kj
89
rpm
39
%
18
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Sunday 10/21/18 @ 3:4 PM
55
kj
83
rpm
36
%
16
mph
Sunday 7/1/18 @ 2:50 PM
380
kj
85
rpm
44
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Tuesday 7/3/18 @ 11:30 PM
✅
422
kj
79
rpm
48
%
19
mph
Tuesday 4/10/18 @ 7:26 PM
✅
439
kj
79
rpm
43
%
18
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Sunday 4/8/18 @ 2:24 PM
398
kj
78
rpm
42
%
17
mph
Thursday 3/29/18 @ 7:54 PM
✅
442
kj
75
rpm
45
%
18
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Sunday 3/25/18 @ 2:25 PM
435
kj
76
rpm
44
%
17
mph
Previous Workouts
Next Workouts
amyatl
113 🔥
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
40
Beat amyatl
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
514
kj
Sunday 3/14/21
445
kj
Saturday 2/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
517
kj
Thursday 10/15/20
397
kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
553
kj
Friday 10/9/20
470
kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
367
kj
Tuesday 9/17/19
354
kj
Saturday 9/21/19
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
✅
353
kj
Sunday 8/4/19
346
kj
Sunday 8/4/19
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
259
kj
Sunday 5/5/19
207
kj
Sunday 5/5/19
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
77
kj
Thursday 8/16/18
55
kj
Sunday 10/21/18
45 min All for One Ride
All Instructors
View Class
Share
380
kj
Sunday 7/1/18
✅
422
kj
Tuesday 7/3/18
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
✅
439
kj
Tuesday 4/10/18
398
kj
Sunday 4/8/18
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
✅
442
kj
Thursday 3/29/18
435
kj
Sunday 3/25/18
Previous Workouts
Next Workouts