Shake and Bake

Workouts

Sunday 3/14/21 @ 9:35 PM
✅
514kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 9:27 PM
445kj
79rpm
42%
18mph
Thursday 10/15/20 @ 2:16 PM
✅
517kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 2:33 PM
397kj
76rpm
42%
16mph
Friday 10/9/20 @ 10:16 PM
✅
553kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 5:40 PM
470kj
78rpm
43%
18mph
Tuesday 9/17/19 @ 1:13 PM
✅
367kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/21/19 @ 10:10 PM
354kj
82rpm
42%
18mph
Sunday 8/4/19 @ 1:1 PM
✅
353kj
78rpm
44%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/4/19 @ 12:58 PM
346kj
76rpm
44%
18mph
Sunday 5/5/19 @ 1:52 PM
✅
259kj
80rpm
46%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:53 PM
207kj
73rpm
44%
17mph
Thursday 8/16/18 @ 1:40 AM
✅
77kj
89rpm
39%
18mph
10 min Low Impact Ride
Jenn Sherman
Sunday 10/21/18 @ 3:4 PM
55kj
83rpm
36%
16mph
Sunday 7/1/18 @ 2:50 PM
380kj
85rpm
44%
19mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 11:30 PM
✅
422kj
79rpm
48%
19mph
Tuesday 4/10/18 @ 7:26 PM
✅
439kj
79rpm
43%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/8/18 @ 2:24 PM
398kj
78rpm
42%
17mph
Thursday 3/29/18 @ 7:54 PM
✅
442kj
75rpm
45%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/25/18 @ 2:25 PM
435kj
76rpm
44%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Sunday 3/14/21
445 kj
Saturday 2/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Thursday 10/15/20
397 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 553 kj
Friday 10/9/20
470 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Tuesday 9/17/19
354 kj
Saturday 9/21/19
45 min Yacht Rock Ride
Jenn Sherman
✅ 353 kj
Sunday 8/4/19
346 kj
Sunday 8/4/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 259 kj
Sunday 5/5/19
207 kj
Sunday 5/5/19
10 min Low Impact Ride
Jenn Sherman
✅ 77 kj
Thursday 8/16/18
55 kj
Sunday 10/21/18
45 min All for One Ride
All Instructors
380 kj
Sunday 7/1/18
✅ 422 kj
Tuesday 7/3/18
60 min My Mixtape Ride
Jenn Sherman
✅ 439 kj
Tuesday 4/10/18
398 kj
Sunday 4/8/18
60 min My Mixtape Ride
Jenn Sherman
✅ 442 kj
Thursday 3/29/18
435 kj
Sunday 3/25/18