Shake and Bake

Workouts

Friday 7/15/22 @ 3:55 PM
230kj
79rpm
44%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:16 AM
157kj
65rpm
43%
15mph
Monday 5/31/21 @ 7:10 PM
242kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/13/20 @ 12:55 PM
171kj
86rpm
36%
16mph
Sunday 3/22/20 @ 4:10 PM
92kj
88rpm
43%
19mph
10 min Low Impact Ride
Olivia Amato
Saturday 7/11/20 @ 12:16 AM
61kj
77rpm
40%
16mph
Friday 5/22/20 @ 9:13 PM
273kj
85rpm
44%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 5/30/20 @ 1:20 PM
205kj
76rpm
43%
17mph
Friday 8/2/19 @ 5:24 PM
255kj
84rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:25 PM
201kj
71rpm
44%
17mph
Tuesday 5/5/20 @ 6:22 PM
253kj
80rpm
45%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:59 PM
211kj
64rpm
49%
17mph
Saturday 4/25/20 @ 1:57 PM
248kj
83rpm
43%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
204kj
73rpm
44%
17mph
Sunday 3/22/20 @ 4:22 PM
95kj
72rpm
51%
20mph
10 min Climb Ride
Cody Rigsby
Friday 4/17/20 @ 9:39 PM
55kj
57rpm
47%
15mph
Tuesday 3/24/20 @ 1:54 PM
288kj
83rpm
46%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/13/20 @ 11:30 PM
188kj
72rpm
44%
16mph
Saturday 1/19/19 @ 10:11 PM
227kj
83rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/10/20 @ 9:53 PM
206kj
62rpm
49%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
230 kj
Friday 7/15/22
157 kj
Saturday 7/16/22
30 min Power Zone Endurance Ride
Christine D'Ercole
242 kj
Monday 5/31/21
171 kj
Wednesday 5/13/20
10 min Low Impact Ride
Olivia Amato
92 kj
Sunday 3/22/20
61 kj
Saturday 7/11/20
30 min Pop Ride: Live from Home
Robin Arzón
273 kj
Friday 5/22/20
205 kj
Saturday 5/30/20
30 min Lizzo Ride
Robin Arzón
255 kj
Friday 8/2/19
201 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
253 kj
Tuesday 5/5/20
211 kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
248 kj
Saturday 4/25/20
204 kj
Saturday 4/25/20
10 min Climb Ride
Cody Rigsby
95 kj
Sunday 3/22/20
55 kj
Friday 4/17/20
30 min Hip Hop Ride
Tunde Oyeneyin
288 kj
Tuesday 3/24/20
188 kj
Monday 4/13/20
30 min The Greatest Showman Ride
Robin Arzón
227 kj
Saturday 1/19/19
206 kj
Friday 4/10/20