Shake and Bake
Workouts
Saturday 1/15/22 @ 7:14 PM
475kj
83rpm
42%
18mph
Saturday 1/15/22 @ 9:6 PM
✅
723kj
87rpm
48%
21mph
Friday 9/22/23 @ 4:27 PM
317kj
87rpm
39%
17mph
Thursday 9/21/23 @ 3:41 PM
✅
454kj
86rpm
45%
20mph
Friday 12/4/20 @ 10:7 PM
543kj
86rpm
43%
19mph
Sunday 12/6/20 @ 9:52 PM
✅
803kj
86rpm
51%
22mph
Tuesday 1/18/22 @ 11:12 PM
361kj
82rpm
42%
18mph
Tuesday 3/29/22 @ 1:5 PM
✅
557kj
87rpm
49%
21mph
Saturday 8/7/21 @ 10:14 PM
387kj
90rpm
41%
19mph
Thursday 1/27/22 @ 4:39 PM
✅
563kj
87rpm
49%
22mph
Tuesday 10/13/20 @ 8:30 PM
385kj
88rpm
42%
19mph
Tuesday 10/13/20 @ 3:15 PM
✅
517kj
86rpm
48%
21mph
Tuesday 2/2/21 @ 4:5 PM
396kj
83rpm
44%
19mph
Tuesday 2/2/21 @ 10:57 PM
✅
608kj
81rpm
53%
22mph
Monday 11/16/20 @ 7:30 PM
426kj
88rpm
44%
19mph
Tuesday 11/17/20 @ 10:44 PM
✅
559kj
81rpm
51%
21mph
Monday 9/14/20 @ 7:42 PM
420kj
93rpm
42%
19mph
Sunday 9/13/20 @ 1:24 PM
✅
523kj
90rpm
46%
21mph
Wednesday 6/3/20 @ 4:53 PM
402kj
92rpm
41%
19mph
Wednesday 6/3/20 @ 7:15 PM
✅
616kj
89rpm
50%
22mph
Workouts
475
kj
Saturday 1/15/22
317
kj
Friday 9/22/23
385
kj
Tuesday 10/13/20
420
kj
Monday 9/14/20