Shake and Bake

Workouts

Friday 2/4/22 @ 9:11 PM
βœ…
214kj
84rpm
41%
17mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 4:59 AM
kj
rpm
%
0mph
Monday 5/31/21 @ 7:10 PM
βœ…
242kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/7/20 @ 6:48 PM
109kj
76rpm
33%
13mph
Sunday 2/14/21 @ 2:25 PM
βœ…
395kj
79rpm
46%
19mph
45 min 80s Ride
Jenn Sherman
Monday 2/15/21 @ 6:29 PM
202kj
63rpm
38%
13mph
Sunday 4/26/20 @ 7:51 PM
βœ…
206kj
84rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/9/21 @ 5:33 PM
131kj
76rpm
41%
17mph
Friday 8/2/19 @ 5:24 PM
βœ…
255kj
84rpm
44%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 2/6/21 @ 7:59 PM
149kj
79rpm
36%
15mph
Saturday 7/25/20 @ 4:52 PM
βœ…
270kj
84rpm
45%
19mph
30 min 2000s Rock Ride
Emma Lovewell
Monday 7/27/20 @ 6:57 PM
128kj
77rpm
34%
14mph
Thursday 1/23/20 @ 10:55 PM
βœ…
277kj
79rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:7 PM
134kj
69rpm
38%
14mph
Monday 12/9/19 @ 10:9 PM
βœ…
260kj
79rpm
46%
19mph
30 min Holiday Ride
Kendall Toole
Friday 12/6/19 @ 3:20 PM
136kj
66rpm
39%
14mph
Wednesday 10/16/19 @ 8:8 PM
βœ…
338kj
79rpm
43%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/17/19 @ 8:29 PM
152kj
54rpm
36%
10mph
Friday 7/26/19 @ 4:27 PM
βœ…
253kj
87rpm
43%
19mph
30 min Pop Ride
Cody Rigsby
Monday 7/29/19 @ 4:49 PM
137kj
68rpm
39%
14mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 214 kj
Friday 2/4/22
kj
Wednesday 2/2/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 242 kj
Monday 5/31/21
109 kj
Saturday 3/7/20
45 min 80s Ride
Jenn Sherman
βœ… 395 kj
Sunday 2/14/21
202 kj
Monday 2/15/21
20 min FTP Test Ride
Denis Morton
βœ… 206 kj
Sunday 4/26/20
131 kj
Tuesday 2/9/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 255 kj
Friday 8/2/19
149 kj
Saturday 2/6/21
30 min 2000s Rock Ride
Emma Lovewell
βœ… 270 kj
Saturday 7/25/20
128 kj
Monday 7/27/20
30 min XOXO, Cody
Cody Rigsby
βœ… 277 kj
Thursday 1/23/20
134 kj
Thursday 1/23/20
30 min Holiday Ride
Kendall Toole
βœ… 260 kj
Monday 12/9/19
136 kj
Friday 12/6/19
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 338 kj
Wednesday 10/16/19
152 kj
Thursday 10/17/19
30 min Pop Ride
Cody Rigsby
βœ… 253 kj
Friday 7/26/19
137 kj
Monday 7/29/19