Shake and Bake

Workouts

Friday 9/18/20 @ 10:54 PM
✅
224kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 9:45 PM
183kj
63rpm
47%
16mph
Wednesday 9/16/20 @ 11:22 PM
✅
59kj
87rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/4/20 @ 5:34 PM
45kj
74rpm
36%
14mph
Saturday 9/12/20 @ 4:15 PM
✅
203kj
75rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:27 PM
175kj
64rpm
45%
16mph
Tuesday 6/9/20 @ 9:45 PM
✅
200kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:2 PM
160kj
60rpm
45%
15mph
Thursday 2/13/20 @ 12:40 AM
✅
213kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/7/20 @ 10:25 PM
171kj
63rpm
45%
16mph
Thursday 4/16/20 @ 8:36 PM
✅
144kj
79rpm
43%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 12:54 PM
108kj
66rpm
43%
15mph
Friday 4/10/20 @ 5:23 PM
✅
189kj
76rpm
41%
16mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 1/1/20 @ 10:11 PM
150kj
68rpm
41%
15mph
Sunday 2/23/20 @ 7:22 PM
✅
69kj
57rpm
51%
16mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 6:23 PM
46kj
56rpm
45%
14mph
Sunday 2/23/20 @ 6:23 PM
✅
78kj
70rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Sunday 2/23/20 @ 5:23 PM
56kj
60rpm
46%
16mph
Thursday 2/6/20 @ 12:33 PM
✅
189kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 11:59 PM
151kj
70rpm
40%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 224 kj
Friday 9/18/20
183 kj
Friday 10/16/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 59 kj
Wednesday 9/16/20
45 kj
Sunday 10/4/20
30 min Together We Ride
Robin Arzón
✅ 203 kj
Saturday 9/12/20
175 kj
Friday 9/11/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 200 kj
Tuesday 6/9/20
160 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 213 kj
Thursday 2/13/20
171 kj
Thursday 5/7/20
20 min 90s Pop Ride
Cody Rigsby
✅ 144 kj
Thursday 4/16/20
108 kj
Thursday 4/16/20
30 min 90s Pop Ride
Cody Rigsby
✅ 189 kj
Friday 4/10/20
150 kj
Wednesday 1/1/20
10 min Climb Ride
Robin Arzón
✅ 69 kj
Sunday 2/23/20
46 kj
Sunday 2/23/20
10 min Climb Ride
Ben Alldis
✅ 78 kj
Sunday 2/23/20
56 kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 189 kj
Thursday 2/6/20
151 kj
Monday 2/10/20