Shake and Bake

Workouts

Wednesday 6/17/20 @ 11:9 PM
✅
79kj
81rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Sunday 12/6/20 @ 3:5 PM
77kj
81rpm
36%
15mph
Saturday 6/26/21 @ 4:55 PM
✅
236kj
81rpm
43%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 7/9/21 @ 12:50 PM
163kj
78rpm
37%
15mph
Tuesday 4/20/21 @ 11:8 PM
✅
231kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 11:35 PM
151kj
71rpm
40%
16mph
Monday 4/12/21 @ 9:49 PM
✅
230kj
77rpm
44%
18mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 2:55 PM
199kj
77rpm
41%
16mph
Thursday 1/14/21 @ 12:20 AM
✅
188kj
70rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:28 AM
175kj
74rpm
39%
15mph
Friday 7/3/20 @ 6:40 PM
✅
308kj
79rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 1:8 AM
268kj
79rpm
39%
16mph
Monday 3/30/20 @ 10:25 PM
119kj
72rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:37 PM
✅
124kj
79rpm
41%
17mph
Monday 3/23/20 @ 9:53 PM
320kj
68rpm
41%
14mph
60 min Groove Ride
Cody Rigsby
Sunday 3/1/20 @ 3:29 PM
✅
373kj
74rpm
40%
16mph
Saturday 2/29/20 @ 4:3 PM
210kj
68rpm
39%
14mph
45 min 90s Ride
Cody Rigsby
Saturday 2/22/20 @ 1:53 PM
✅
337kj
78rpm
43%
18mph
Monday 2/3/20 @ 1:12 PM
✅
93kj
77rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 2/19/20 @ 1:5 AM
38kj
67rpm
26%
10mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 79 kj
Wednesday 6/17/20
77 kj
Sunday 12/6/20
30 min Live DJ Ride
Cody Rigsby
✅ 236 kj
Saturday 6/26/21
163 kj
Friday 7/9/21
30 min Pop Ride
Cody Rigsby
✅ 231 kj
Tuesday 4/20/21
151 kj
Monday 4/19/21
30 min 90s Ride
Cody Rigsby
✅ 230 kj
Monday 4/12/21
199 kj
Monday 4/12/21
30 min Pop Ride
Cody Rigsby
✅ 188 kj
Thursday 1/14/21
175 kj
Wednesday 1/13/21
45 min All For One More Ride
Multiple Instructors
✅ 308 kj
Friday 7/3/20
268 kj
Tuesday 7/7/20
20 min Pop Ride
Cody Rigsby
119 kj
Monday 3/30/20
✅ 124 kj
Saturday 3/28/20
60 min Groove Ride
Cody Rigsby
320 kj
Monday 3/23/20
✅ 373 kj
Sunday 3/1/20
45 min 90s Ride
Cody Rigsby
210 kj
Saturday 2/29/20
✅ 337 kj
Saturday 2/22/20
20 min Low Impact Ride
Cody Rigsby
✅ 93 kj
Monday 2/3/20
38 kj
Wednesday 2/19/20