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Shake and Bake
amyareyouok
NBTX
20
Beat back4spin
VS
back4spin
Phoenix, AZ
40 🔥
Beat amyareyouok
Workouts
Previous Workouts
Next Workouts
Wednesday 8/12/20 @ 11:24 PM
229
kj
72
rpm
46
%
17
mph
30 min Prince Ride
Ally & Emma
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Sunday 8/16/20 @ 3:16 AM
✅
240
kj
80
rpm
44
%
18
mph
Saturday 2/27/21 @ 5:16 PM
✅
150
kj
82
rpm
42
%
18
mph
20 min 90s Ride
Denis Morton
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Tuesday 3/16/21 @ 1:38 PM
117
kj
81
rpm
38
%
16
mph
Thursday 7/23/20 @ 10:57 PM
137
kj
84
rpm
39
%
17
mph
20 min Low Impact Ride
Olivia Amato
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Monday 8/26/19 @ 8:23 PM
✅
137
kj
86
rpm
38
%
17
mph
Saturday 6/27/20 @ 4:33 PM
207
kj
81
rpm
41
%
17
mph
30 min Pride: Broadway Ride
Sam Yo
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Saturday 6/27/20 @ 1:27 AM
✅
247
kj
82
rpm
43
%
18
mph
Thursday 4/30/20 @ 8:45 PM
117
kj
82
rpm
37
%
16
mph
20 min Low Impact Ride
Emma Lovewell
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Wednesday 5/6/20 @ 10:59 PM
✅
148
kj
81
rpm
42
%
18
mph
Saturday 5/2/20 @ 3:44 PM
165
kj
76
rpm
39
%
15
mph
30 min Paul McCartney & Wings Ride
Denis Morton
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Thursday 1/30/20 @ 3:26 AM
✅
173
kj
81
rpm
38
%
16
mph
Wednesday 4/29/20 @ 9:50 PM
226
kj
74
rpm
46
%
18
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Wednesday 4/29/20 @ 4:56 PM
✅
272
kj
84
rpm
44
%
19
mph
Sunday 4/26/20 @ 5:55 PM
✅
313
kj
77
rpm
43
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Monday 7/8/19 @ 11:1 PM
281
kj
81
rpm
39
%
16
mph
Sunday 2/23/20 @ 7:33 PM
62
kj
78
rpm
39
%
16
mph
10 min Low Impact Ride
Denis Morton
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Share
Sunday 3/22/20 @ 8:24 PM
✅
66
kj
86
rpm
38
%
17
mph
Thursday 3/5/20 @ 11:25 PM
144
kj
79
rpm
42
%
17
mph
20 min WHM Celebration Ride
Denis Morton
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Share
Tuesday 3/3/20 @ 9:57 PM
✅
149
kj
85
rpm
40
%
17
mph
Previous Workouts
Next Workouts
amyareyouok
NBTX
20
Beat back4spin
VS
back4spin
Phoenix, AZ
40 🔥
Beat amyareyouok
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
229
kj
Wednesday 8/12/20
✅
240
kj
Sunday 8/16/20
20 min 90s Ride
Denis Morton
View Class
Share
✅
150
kj
Saturday 2/27/21
117
kj
Tuesday 3/16/21
20 min Low Impact Ride
Olivia Amato
View Class
Share
137
kj
Thursday 7/23/20
✅
137
kj
Monday 8/26/19
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
207
kj
Saturday 6/27/20
✅
247
kj
Saturday 6/27/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
117
kj
Thursday 4/30/20
✅
148
kj
Wednesday 5/6/20
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
165
kj
Saturday 5/2/20
✅
173
kj
Thursday 1/30/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
226
kj
Wednesday 4/29/20
✅
272
kj
Wednesday 4/29/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
313
kj
Sunday 4/26/20
281
kj
Monday 7/8/19
10 min Low Impact Ride
Denis Morton
View Class
Share
62
kj
Sunday 2/23/20
✅
66
kj
Sunday 3/22/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
144
kj
Thursday 3/5/20
✅
149
kj
Tuesday 3/3/20
Previous Workouts
Next Workouts