Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:24 PM
229kj
72rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:16 AM
✅
240kj
80rpm
44%
18mph
Saturday 2/27/21 @ 5:16 PM
✅
150kj
82rpm
42%
18mph
20 min 90s Ride
Denis Morton
Tuesday 3/16/21 @ 1:38 PM
117kj
81rpm
38%
16mph
Thursday 7/23/20 @ 10:57 PM
137kj
84rpm
39%
17mph
20 min Low Impact Ride
Olivia Amato
Monday 8/26/19 @ 8:23 PM
✅
137kj
86rpm
38%
17mph
Saturday 6/27/20 @ 4:33 PM
207kj
81rpm
41%
17mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 6/27/20 @ 1:27 AM
✅
247kj
82rpm
43%
18mph
Thursday 4/30/20 @ 8:45 PM
117kj
82rpm
37%
16mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 5/6/20 @ 10:59 PM
✅
148kj
81rpm
42%
18mph
Saturday 5/2/20 @ 3:44 PM
165kj
76rpm
39%
15mph
30 min Paul McCartney & Wings Ride
Denis Morton
Thursday 1/30/20 @ 3:26 AM
✅
173kj
81rpm
38%
16mph
Wednesday 4/29/20 @ 9:50 PM
226kj
74rpm
46%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 4:56 PM
✅
272kj
84rpm
44%
19mph
Sunday 4/26/20 @ 5:55 PM
✅
313kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 11:1 PM
281kj
81rpm
39%
16mph
Sunday 2/23/20 @ 7:33 PM
62kj
78rpm
39%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 3/22/20 @ 8:24 PM
✅
66kj
86rpm
38%
17mph
Thursday 3/5/20 @ 11:25 PM
144kj
79rpm
42%
17mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 9:57 PM
✅
149kj
85rpm
40%
17mph

Workouts

30 min Prince Ride
Ally & Emma
229 kj
Wednesday 8/12/20
✅ 240 kj
Sunday 8/16/20
20 min 90s Ride
Denis Morton
✅ 150 kj
Saturday 2/27/21
117 kj
Tuesday 3/16/21
20 min Low Impact Ride
Olivia Amato
137 kj
Thursday 7/23/20
✅ 137 kj
Monday 8/26/19
30 min Pride: Broadway Ride
Sam Yo
207 kj
Saturday 6/27/20
✅ 247 kj
Saturday 6/27/20
20 min Low Impact Ride
Emma Lovewell
117 kj
Thursday 4/30/20
✅ 148 kj
Wednesday 5/6/20
30 min Paul McCartney & Wings Ride
Denis Morton
165 kj
Saturday 5/2/20
✅ 173 kj
Thursday 1/30/20
30 min Pop Ride: Live from Home
Alex Toussaint
226 kj
Wednesday 4/29/20
✅ 272 kj
Wednesday 4/29/20
45 min All for One Ride
Cycling Instructors 2019
✅ 313 kj
Sunday 4/26/20
281 kj
Monday 7/8/19
10 min Low Impact Ride
Denis Morton
62 kj
Sunday 2/23/20
✅ 66 kj
Sunday 3/22/20
20 min WHM Celebration Ride
Denis Morton
144 kj
Thursday 3/5/20
✅ 149 kj
Tuesday 3/3/20