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Shake and Bake
amyareyouok
NBTX
50 🔥
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
26
Beat amyareyouok
Workouts
Previous Workouts
Next Workouts
Monday 5/17/21 @ 11:6 PM
234
kj
73
rpm
46
%
18
mph
30 min Pop Ride
Cody Rigsby
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Monday 5/17/21 @ 11:24 PM
✅
260
kj
69
rpm
51
%
19
mph
Thursday 3/4/21 @ 12:7 AM
✅
353
kj
78
rpm
44
%
18
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Sunday 2/28/21 @ 10:5 PM
325
kj
78
rpm
44
%
17
mph
Tuesday 2/16/21 @ 9:35 PM
73
kj
68
rpm
47
%
17
mph
10 min Climb Ride
Hannah Frankson
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Saturday 2/20/21 @ 7:48 PM
✅
79
kj
66
rpm
52
%
18
mph
Friday 10/9/20 @ 8:24 PM
✅
229
kj
78
rpm
44
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/7/21 @ 6:6 PM
169
kj
72
rpm
42
%
15
mph
Friday 9/18/20 @ 10:54 PM
✅
224
kj
73
rpm
45
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/7/21 @ 5:34 PM
166
kj
69
rpm
42
%
16
mph
Sunday 1/24/21 @ 5:9 PM
✅
200
kj
85
rpm
45
%
20
mph
20 min FTP Test Ride
Christine D'Ercole
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Wednesday 1/20/21 @ 6:16 PM
124
kj
81
rpm
39
%
16
mph
Sunday 2/23/20 @ 7:33 PM
✅
62
kj
78
rpm
39
%
16
mph
10 min Low Impact Ride
Denis Morton
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Sunday 2/23/20 @ 6:30 PM
48
kj
74
rpm
37
%
15
mph
Sunday 2/23/20 @ 6:23 PM
✅
78
kj
70
rpm
47
%
18
mph
10 min Climb Ride
Ben Alldis
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Sunday 2/23/20 @ 5:21 PM
64
kj
63
rpm
47
%
17
mph
Saturday 2/8/20 @ 11:23 PM
96
kj
72
rpm
38
%
15
mph
20 min Pop Ride
Cody Rigsby
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Saturday 2/15/20 @ 7:35 PM
✅
132
kj
70
rpm
45
%
17
mph
Thursday 2/6/20 @ 12:33 PM
✅
189
kj
78
rpm
40
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 2/5/20 @ 5:24 PM
154
kj
70
rpm
41
%
15
mph
Previous Workouts
Next Workouts
amyareyouok
NBTX
50 🔥
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
26
Beat amyareyouok
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
234
kj
Monday 5/17/21
✅
260
kj
Monday 5/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
353
kj
Thursday 3/4/21
325
kj
Sunday 2/28/21
10 min Climb Ride
Hannah Frankson
View Class
Share
73
kj
Tuesday 2/16/21
✅
79
kj
Saturday 2/20/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
229
kj
Friday 10/9/20
169
kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
224
kj
Friday 9/18/20
166
kj
Sunday 2/7/21
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
200
kj
Sunday 1/24/21
124
kj
Wednesday 1/20/21
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
62
kj
Sunday 2/23/20
48
kj
Sunday 2/23/20
10 min Climb Ride
Ben Alldis
View Class
Share
✅
78
kj
Sunday 2/23/20
64
kj
Sunday 2/23/20
20 min Pop Ride
Cody Rigsby
View Class
Share
96
kj
Saturday 2/8/20
✅
132
kj
Saturday 2/15/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
189
kj
Thursday 2/6/20
154
kj
Wednesday 2/5/20
Previous Workouts
Next Workouts