Shake and Bake

Workouts

Monday 5/17/21 @ 11:6 PM
234kj
73rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Monday 5/17/21 @ 11:24 PM
✅
260kj
69rpm
51%
19mph
Thursday 3/4/21 @ 12:7 AM
✅
353kj
78rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 10:5 PM
325kj
78rpm
44%
17mph
Tuesday 2/16/21 @ 9:35 PM
73kj
68rpm
47%
17mph
10 min Climb Ride
Hannah Frankson
Saturday 2/20/21 @ 7:48 PM
✅
79kj
66rpm
52%
18mph
Friday 10/9/20 @ 8:24 PM
✅
229kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 6:6 PM
169kj
72rpm
42%
15mph
Friday 9/18/20 @ 10:54 PM
✅
224kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 5:34 PM
166kj
69rpm
42%
16mph
Sunday 1/24/21 @ 5:9 PM
✅
200kj
85rpm
45%
20mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 1/20/21 @ 6:16 PM
124kj
81rpm
39%
16mph
Sunday 2/23/20 @ 7:33 PM
✅
62kj
78rpm
39%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 2/23/20 @ 6:30 PM
48kj
74rpm
37%
15mph
Sunday 2/23/20 @ 6:23 PM
✅
78kj
70rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Sunday 2/23/20 @ 5:21 PM
64kj
63rpm
47%
17mph
Saturday 2/8/20 @ 11:23 PM
96kj
72rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 2/15/20 @ 7:35 PM
✅
132kj
70rpm
45%
17mph
Thursday 2/6/20 @ 12:33 PM
✅
189kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:24 PM
154kj
70rpm
41%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
234 kj
Monday 5/17/21
✅ 260 kj
Monday 5/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 353 kj
Thursday 3/4/21
325 kj
Sunday 2/28/21
10 min Climb Ride
Hannah Frankson
73 kj
Tuesday 2/16/21
✅ 79 kj
Saturday 2/20/21
30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Friday 10/9/20
169 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 224 kj
Friday 9/18/20
166 kj
Sunday 2/7/21
20 min FTP Test Ride
Christine D'Ercole
✅ 200 kj
Sunday 1/24/21
124 kj
Wednesday 1/20/21
10 min Low Impact Ride
Denis Morton
✅ 62 kj
Sunday 2/23/20
48 kj
Sunday 2/23/20
10 min Climb Ride
Ben Alldis
✅ 78 kj
Sunday 2/23/20
64 kj
Sunday 2/23/20
20 min Pop Ride
Cody Rigsby
96 kj
Saturday 2/8/20
✅ 132 kj
Saturday 2/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 189 kj
Thursday 2/6/20
154 kj
Wednesday 2/5/20