Shake and Bake

Workouts

Monday 1/11/21 @ 11:34 PM
✅
63kj
86rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/11/19 @ 1:41 PM
54kj
73rpm
40%
15mph
Tuesday 11/10/20 @ 11:23 PM
✅
233kj
73rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
165kj
35rpm
68%
13mph
Saturday 10/17/20 @ 9:57 PM
✅
207kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 10:7 PM
132kj
56rpm
44%
13mph
Friday 10/16/20 @ 1:24 PM
✅
152kj
76rpm
44%
18mph
20 min 90s Ride
Ally Love
Saturday 10/17/20 @ 9:0 PM
101kj
55rpm
48%
14mph
Wednesday 9/16/20 @ 11:22 PM
✅
59kj
87rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/10/20 @ 10:42 PM
38kj
69rpm
36%
13mph
Thursday 5/7/20 @ 11:27 PM
✅
68kj
79rpm
34%
14mph
15 min Low Impact Ride
Hannah Corbin
Tuesday 3/31/20 @ 3:19 AM
37kj
52rpm
37%
11mph
Sunday 4/26/20 @ 5:55 PM
✅
313kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:52 PM
300kj
67rpm
47%
16mph
Saturday 4/25/20 @ 6:24 PM
217kj
77rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 2:23 AM
✅
249kj
46rpm
68%
16mph
Thursday 4/16/20 @ 8:36 PM
✅
144kj
79rpm
43%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 12:59 AM
122kj
56rpm
51%
14mph
Saturday 1/4/20 @ 12:26 AM
92kj
87rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Tuesday 3/3/20 @ 2:59 PM
✅
114kj
64rpm
46%
15mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 63 kj
Monday 1/11/21
54 kj
Wednesday 9/11/19
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 233 kj
Tuesday 11/10/20
165 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 207 kj
Saturday 10/17/20
132 kj
Wednesday 10/14/20
20 min 90s Ride
Ally Love
✅ 152 kj
Friday 10/16/20
101 kj
Saturday 10/17/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 59 kj
Wednesday 9/16/20
38 kj
Saturday 10/10/20
15 min Low Impact Ride
Hannah Corbin
✅ 68 kj
Thursday 5/7/20
37 kj
Tuesday 3/31/20
45 min All for One Ride
Cycling Instructors 2019
✅ 313 kj
Sunday 4/26/20
300 kj
Thursday 7/4/19
30 min Pop Ride: Live from Home
Robin Arzón
217 kj
Saturday 4/25/20
✅ 249 kj
Thursday 4/23/20
20 min 90s Pop Ride
Cody Rigsby
✅ 144 kj
Thursday 4/16/20
122 kj
Friday 4/17/20
20 min Recovery Ride
Robin Arzón
92 kj
Saturday 1/4/20
✅ 114 kj
Tuesday 3/3/20