Shake and Bake
Workouts
Saturday 8/12/23 @ 4:4 PM
216kj
79rpm
42%
17mph
Monday 10/19/20 @ 3:45 PM
✅
247kj
86rpm
43%
18mph
Wednesday 12/22/21 @ 9:34 PM
203kj
79rpm
41%
17mph
Wednesday 12/15/21 @ 10:27 PM
✅
238kj
87rpm
42%
18mph
Thursday 12/2/21 @ 12:41 AM
129kj
74rpm
42%
17mph
Thursday 12/2/21 @ 1:49 PM
✅
153kj
85rpm
41%
18mph
Monday 9/20/21 @ 10:53 PM
✅
246kj
74rpm
47%
18mph
Wednesday 9/15/21 @ 11:27 PM
245kj
80rpm
45%
18mph
Saturday 6/26/21 @ 6:1 PM
192kj
77rpm
41%
17mph
Thursday 6/17/21 @ 2:5 PM
✅
202kj
81rpm
41%
17mph
Saturday 12/19/20 @ 8:17 PM
58kj
89rpm
35%
16mph
Sunday 3/29/20 @ 4:6 PM
✅
82kj
93rpm
40%
18mph
Tuesday 6/30/20 @ 10:0 PM
176kj
77rpm
39%
16mph
Tuesday 7/7/20 @ 8:56 PM
✅
252kj
79rpm
45%
19mph
Saturday 6/13/20 @ 5:49 PM
191kj
77rpm
41%
16mph
Sunday 6/21/20 @ 4:50 PM
✅
251kj
86rpm
42%
19mph
Monday 5/25/20 @ 5:20 PM
197kj
78rpm
41%
17mph
Tuesday 5/19/20 @ 10:17 PM
✅
237kj
85rpm
41%
18mph
Thursday 2/20/20 @ 12:23 AM
191kj
75rpm
42%
16mph
Saturday 5/23/20 @ 5:38 PM
✅
255kj
82rpm
45%
19mph
Workouts
203
kj
Wednesday 12/22/21
192
kj
Saturday 6/26/21
58
kj
Saturday 12/19/20
176
kj
Tuesday 6/30/20