Shake and Bake

Workouts

Thursday 5/19/22 @ 11:38 PM
234kj
73rpm
46%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 6/16/22 @ 9:52 PM
204kj
78rpm
42%
17mph
Tuesday 2/9/21 @ 12:20 AM
51kj
79rpm
37%
15mph
10 min Low Impact Ride
Emma Lovewell
Thursday 7/7/22 @ 10:28 PM
59kj
78rpm
39%
16mph
Saturday 4/23/22 @ 3:41 PM
77kj
73rpm
45%
18mph
10 min Climb Ride
Bradley Rose
Friday 4/22/22 @ 9:17 PM
71kj
74rpm
44%
17mph
Tuesday 6/8/21 @ 11:2 PM
64kj
84rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Wednesday 6/23/21 @ 9:20 PM
46kj
78rpm
35%
14mph
Monday 11/30/20 @ 10:59 PM
214kj
73rpm
44%
17mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 7:8 PM
240kj
66rpm
51%
18mph
Saturday 7/18/20 @ 3:25 PM
200kj
71rpm
44%
16mph
30 min Pitbull Ride
Ally Love
Friday 10/11/19 @ 7:6 PM
278kj
65rpm
54%
19mph
Friday 5/1/20 @ 10:8 PM
190kj
69rpm
43%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 12/12/19 @ 7:41 PM
242kj
67rpm
51%
18mph
Friday 4/17/20 @ 8:8 PM
226kj
77rpm
44%
18mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Saturday 12/28/19 @ 8:23 PM
242kj
69rpm
49%
18mph
Saturday 1/4/20 @ 12:26 AM
92kj
87rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Saturday 1/18/20 @ 8:26 PM
78kj
69rpm
36%
13mph
Friday 1/17/20 @ 11:24 PM
103kj
76rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/21/19 @ 8:28 PM
75kj
73rpm
34%
13mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
234 kj
Thursday 5/19/22
204 kj
Thursday 6/16/22
10 min Low Impact Ride
Emma Lovewell
51 kj
Tuesday 2/9/21
59 kj
Thursday 7/7/22
10 min Climb Ride
Bradley Rose
77 kj
Saturday 4/23/22
71 kj
Friday 4/22/22
10 min Low Impact Ride
Denis Morton
64 kj
Tuesday 6/8/21
46 kj
Wednesday 6/23/21
30 min Holiday Ride
Cody Rigsby
214 kj
Monday 11/30/20
240 kj
Friday 12/20/19
30 min Pitbull Ride
Ally Love
200 kj
Saturday 7/18/20
278 kj
Friday 10/11/19
30 min Backstreet Boys Ride
Cody Rigsby
190 kj
Friday 5/1/20
242 kj
Thursday 12/12/19
30 min Best of the Decade Ride
Tunde Oyeneyin
226 kj
Friday 4/17/20
242 kj
Saturday 12/28/19
20 min Recovery Ride
Robin Arzón
92 kj
Saturday 1/4/20
78 kj
Saturday 1/18/20
20 min Low Impact Ride
Cody Rigsby
103 kj
Friday 1/17/20
75 kj
Sunday 4/21/19