Shake and Bake

Workouts

Saturday 6/26/21 @ 4:55 PM
✅
236kj
81rpm
43%
18mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 9/8/21 @ 2:3 PM
191kj
72rpm
42%
16mph
Tuesday 2/23/21 @ 10:25 PM
64kj
73rpm
43%
17mph
10 min Low Impact Ride
Hannah Frankson
Sunday 2/28/21 @ 6:28 PM
✅
107kj
79rpm
50%
20mph
Thursday 1/14/21 @ 12:20 AM
188kj
70rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:22 AM
✅
292kj
69rpm
53%
19mph
Sunday 8/9/20 @ 4:20 PM
211kj
78rpm
42%
17mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:55 PM
✅
366kj
73rpm
56%
21mph
Friday 7/3/20 @ 6:40 PM
308kj
79rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 1:20 PM
✅
411kj
74rpm
49%
19mph
Wednesday 6/17/20 @ 11:9 PM
79kj
81rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Saturday 7/4/20 @ 12:32 AM
✅
100kj
80rpm
41%
17mph
Monday 2/3/20 @ 1:12 PM
93kj
77rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Saturday 6/20/20 @ 1:34 PM
✅
195kj
66rpm
54%
20mph
Saturday 5/16/20 @ 4:48 PM
227kj
67rpm
48%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/19/20 @ 8:56 PM
✅
357kj
64rpm
60%
21mph
Monday 3/30/20 @ 10:25 PM
119kj
72rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 10:51 PM
✅
158kj
73rpm
46%
18mph
Sunday 2/23/20 @ 6:58 PM
62kj
76rpm
41%
16mph
10 min Rhythm Ride
Cody Rigsby
Thursday 10/10/19 @ 12:56 AM
✅
97kj
83rpm
47%
20mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 236 kj
Saturday 6/26/21
191 kj
Wednesday 9/8/21
10 min Low Impact Ride
Hannah Frankson
64 kj
Tuesday 2/23/21
✅ 107 kj
Sunday 2/28/21
30 min Pop Ride
Cody Rigsby
188 kj
Thursday 1/14/21
✅ 292 kj
Wednesday 1/13/21
30 min 90s Ride
Cody Rigsby
211 kj
Sunday 8/9/20
✅ 366 kj
Saturday 8/8/20
45 min All For One More Ride
Multiple Instructors
308 kj
Friday 7/3/20
✅ 411 kj
Saturday 7/4/20
15 min Low Impact Ride
Emma Lovewell
79 kj
Wednesday 6/17/20
✅ 100 kj
Saturday 7/4/20
20 min Low Impact Ride
Cody Rigsby
93 kj
Monday 2/3/20
✅ 195 kj
Saturday 6/20/20
30 min Live DJ Ride
Cody Rigsby
227 kj
Saturday 5/16/20
✅ 357 kj
Sunday 4/19/20
20 min Pop Ride
Cody Rigsby
119 kj
Monday 3/30/20
✅ 158 kj
Tuesday 4/21/20
10 min Rhythm Ride
Cody Rigsby
62 kj
Sunday 2/23/20
✅ 97 kj
Thursday 10/10/19