Shake and Bake

Workouts

Saturday 8/12/23 @ 4:4 PM
βœ…
216kj
79rpm
42%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:33 PM
kj
rpm
%
0mph
Saturday 1/7/23 @ 5:22 PM
βœ…
230kj
60rpm
42%
13mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/3/23 @ 6:58 PM
167kj
45rpm
41%
10mph
Monday 9/5/22 @ 5:3 PM
βœ…
227kj
75rpm
45%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 3:7 PM
131kj
65rpm
43%
15mph
Sunday 3/6/22 @ 4:53 PM
βœ…
214kj
83rpm
41%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:59 AM
158kj
71rpm
39%
14mph
Tuesday 1/25/22 @ 12:27 AM
βœ…
209kj
78rpm
42%
17mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 1:2 AM
139kj
74rpm
37%
14mph
Thursday 3/4/21 @ 12:7 AM
βœ…
353kj
78rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
kj
rpm
%
0mph
Saturday 12/19/20 @ 8:17 PM
βœ…
58kj
89rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/14/20 @ 9:24 PM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 10:50 PM
βœ…
127kj
72rpm
43%
16mph
20 min New Wave Ride
Christine D'Ercole
Sunday 12/6/20 @ 10:13 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 11:52 AM
βœ…
224kj
75rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:27 AM
kj
rpm
%
0mph
Saturday 2/15/20 @ 10:23 PM
βœ…
231kj
67rpm
49%
17mph
30 min Climb Ride
Tunde Oyeneyin
Sunday 1/19/20 @ 10:11 PM
kj
rpm
%
0mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 216 kj
Saturday 8/12/23
kj
Wednesday 10/14/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 230 kj
Saturday 1/7/23
167 kj
Tuesday 1/3/23
30 min AFO Ride: Maroon 5
Cody Rigsby
βœ… 227 kj
Monday 9/5/22
131 kj
Friday 8/19/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 214 kj
Sunday 3/6/22
158 kj
Tuesday 3/1/22
30 min David Bowie Ride
Jess King
βœ… 209 kj
Tuesday 1/25/22
139 kj
Thursday 1/20/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 353 kj
Thursday 3/4/21
kj
Saturday 2/27/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 58 kj
Saturday 12/19/20
kj
Saturday 3/14/20
20 min New Wave Ride
Christine D'Ercole
βœ… 127 kj
Tuesday 9/1/20
kj
Sunday 12/6/20
30 min XOXO, Cody
Cody Rigsby
βœ… 224 kj
Friday 9/11/20
kj
Friday 9/11/20
30 min Climb Ride
Tunde Oyeneyin
βœ… 231 kj
Saturday 2/15/20
kj
Sunday 1/19/20